WebMethod. 1 Spray a large, non-stick saucepan with low-calorie cooking spray and place over a medium-high heat. Fry the lamb, onion, garlic and ginger for 5 minutes. Add the saffron, cumin, cinnamon and harissa mix, and fry …
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WebMoroccan Lamb 1 kg lean diced lamb 2 onions (sliced) 2 cloves garlic (crushed) 1 tbsp ginger paste (grated fresh ginger or from a jar) 1 tbsp …
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WebJul 29, 2019 · For more recipes or to find your nearest group visit https://www.slimmingworld.co.uk/serves 4½ Syn per servinglow-calorie cooking spray4 …
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WebMethod. 1 Spray a large, non-stick saucepan with low-calorie cooking spray and place over a medium-high heat. Fry the lamb, onion, garlic and ginger for 5 minutes. Add the …
WebDec 30, 2021 · Batch Cook – Storage Information. Fridge: Store leftovers in the fridge in an airtight container for up to 5 days. Reheat: Reheat in the microwave or on the hob. Freezer: Allow to cool before placing in a …
WebAug 17, 2023 · Bring to the boil, turn the heat down, cover and simmer with the lid on for about 30 - 40 minutes, until most of the juices have evaporated and the lamb is tender. While this is cooking, make the white sauce. In a …
WebI love to create slimming friendly meals that are easy to prepare and that the whole family can enjoy. Dubbed the 'Queen of the Fakeaway', I recreate healthier, cheaper versions of popular takeaway dishes at home. Feel …
WebSpray a non-stick casserole pan with low-calorie cooking spray and place over a high heat. Add the onion, spices and lamb and stir-fry for 5-6 minutes. Add the tomatoes, tomato purée and sweetener and bring to …
WebInstructions. Add the onions, garlic, tomato puree, lamb, chopped tomatoes, red wine vinegar, courgettes, sweetener, cinnamon, oregano, bay leaf, salt and pepper to the slow cooker and stir well. Cook on high for 3 to 4 …
WebSpray a large frying pan/wok with low calorie cooking spray. Fry off 4 tbsp of the rogan josh curry paste for a few minutes until it begins to stick to the bottom of the pan. Add the tinned tomatoes, and stock cube (just …
WebMar 16, 2020 · For the Lamb Kofta. Preheat oven to 200c or 400f (gas mark 6) Add Lamb to a bowl along with all the spices, seasoning and herbs. Mix until combined. Form into 16 equal-sized meatballs and add to a tray …
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WebAug 26, 2019 · STEP 2. Add a little of the sauce and layer with the aubergine slices. STEP 3. Repeat with another layer of meat and more aubergine slices. Top with the remaining cheese sauce and scatter with …
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Web2 Wipe out the pan with kitchen paper, then return to a medium heat. Add the onions with a splash of water and stir-fry for 4-5 minutes, or until beginning to soften. Stir in the garlic, …
WebSep 28, 2016 · Preheat oven to 170°C. Spray roasting dish with low calorie cooking spray then sprinkle half the sliced onion, 2 bay leaves, some of the fresh rosemary and oregano, some of the tomato slices, both potatoes, a …
WebThese juicy, fragrant kebabs are great on the barbie, and they’d be gorgeous in a Healthy Extra ‘b’ wholemeal pitta with a little fat-free natural Greek yogurt