Slimming World Keema Matar Recipe

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WebHeat a heavy based pan over a high heat and spritz with low calorie cooking spray. Add the mince and stir fry for 3-4 minutes, or until …

Cuisine: IndianCategory: Main CourseServings: 2Calories: 277 per serving1. Heat a heavy based pan over a high heat and spritz with low calorie cooking spray. Add the mince and stir fry for 3-4 minutes, or until browned.
2. Reduce the heat to medium. Add the onion and garlic and cook for 6-8 minutes, or until softened.
3. Add the coriander stalks and curry powder, and continue to cook whilst stirring for a further 2-3 minutes.
4. Add the frozen peas, tinned tomatoes, stock, and chilli flakes if you're using them. Bring to the boil and simmer for 20 minutes, uncovered, until the sauce has reduced and is at your desired consistency.

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WebKeema matar recipe. Lear how to make this Slimming World friendly version of this favourite of Indian cuisine. Perfect for batch cooking and syn-free. / Rece

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WebEasy Keema Curry made with extra lean ground beef and just a few store cupboard spices for a blend of spices that add delicious …

Rating: 4.5/5(193)
Total Time: 50 minsCategory: MainCalories: 226 per serving1. Spray a frying pan over a medium heat with some spray oil
2. Add the onion, garlic, carrot , celery and ginger and cook for approx 5 mins to soften.
3. Add the minced beef and cook until browned, breaking up large pieces with the back of a wooden spoon while it cooks.
4. Stir in all the spices (plus the green chilli’s if using) and tomato paste and mix to evenly coat.

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WebSauté for 3 minutes. (pic 1) Add minced ginger and garlic, stir and cook for another minute. (pic 2) Add pureed tomato, salt and spices, …

Ratings: 25Calories: 345 per servingCategory: Main Course1. Turn on the Instant Pot on Sauté and adjust to high. Wait till it displays 'hot'. Add oil, chopped onions, bay leaf and serrano pepper. Sauté for 3 minutes.
2. Add minced ginger and garlic, stir and cook for another minute.
3. Add pureed tomato, salt and spices, and sauté for 2 minutes. If adding tomato paste instead, add ¼ cup water to help the paste integrate.
4. Add ground meat and stir well to break up the meat. When ground meat looks well integrated with the sauce, turn off Saute. Add ¼-½ cup water and deglaze the pot. Scrape off any brown bits stuck at the bottom.

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WebThere are four ingredients I grind for the Keema curry: 4 whole cloves 3 green cardamon pods 2 teaspoon poppy seeds ¼ tsp fennel seeds If using mortar and pestle, add the spices one at a time in the following order: …

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WebHere we have a very simple dish that doesn't have a ton of ingredients all cooked in on pan!I also make this for the Slow Cooker.Perfect with Jacket potatoes

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WebRosemary and red onion mini quiches (again great for in the fridge). Mediterranean Vegetables in a Balsamic Tomato Sauce (great with omelette/chicken/Quorn breast). Keema Curry. Cauliflower and chicken …

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WebAll Slimming Eats Recipes. Browse all the recipes on Slimming Eats. Thai Red Chicken Lentil Soup. Air Fryer Honey Harissa Salmon. Air Fryer Mince Pie Bites. See All recipes

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WebIf you have a slow cooker that allows for searing then this is a one-pot recipe. STEP 1 Mist a large pan (or your slow cooker if it allows for searing) with cooking spray. Add the onions, beef, curry powder and salt …

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WebMethod: 1 Spray a large saucepan with low-calorie cooking spray and place over a low heat. Add the onion, carrots, garlic, ginger and a splash of water, and cook for 10 …

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WebFor goat, add 1.5 cups of water. For chicken, no water is needed. Bring the mixture to a boil, then cover with a lid and simmer on low heat for 45 minutes for lamb or …

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WebKeema matar pie, recipe p48. All our recipes are based on what, at Slimming World . Mixed grill. Busy-morning muesli: pour milk from your daily allowance . Bacon & winter …

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WebIf you'd like to lose weight - without ever feeling hungry - welcome to Slimming World. We help thousands of members achieve their weight loss dreams - you can too.

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Frequently Asked Questions

Is keema matar syn free on slimming world?

Easy Keema with Peas (Keema Matar). This minced beef curry is Syn Free on Slimming World, mild enough for the whole family and easy to make on the stove or your slow cooker. Serve with pilau rice and two ingredient flatbreads.

What is keema matar?

Keema Matar, or simply Keema, is a semi-dry Indian curry, made with ground meat (Keema) and green peas (matar or mutter), seasoned with Indian spices. Here's a 30-minute recipe for this easy and versatile homestyle curry, using the Instant pot or stove. What is Keema?

Is this slimming world keema curry good for you?

If so, this Slimming World keema curry might be just the ticket. You can have it on the table within about 40 minutes, and with zero Syns and just 277 calories per portion, it’s waistline friendly as well as being tasty and satisfying… For the full ingredients list and detailed instructions, see the recipe card at the end of this post.

How to make keema aloo curry?

Simply add 2-3 tablespoons of milk and simmer with the peas. Milk adds a subtle richness and cuts through the acidity of the tomatoes, making the curry creamy. Keema Aloo Variation: Another popular variation of this recipe is Keema Aloo.

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