Slimming Chilli Con Carne Recipe

Syn Free Chilli Con Carne Slimming Recipes & Advice

WEBApr 17, 2019 · Instructions. Heat a heavy based pan over a medium to high heat, and spray with low calorie cooking spray. Add the onion, garlic, …

1. Heat a heavy based pan over a medium to high heat, and spray with low calorie cooking spray. Add the onion, garlic, and peppers, and cook until softened.
2. Add the mince, and cook until browned, breaking up any chunky pieces with a spatula.
3. Pour in your pot of Spicentice, and mix well.
4. Pour in the tin of tomatoes and the tomato puree, and mix well. Simmer for 15 minutes. If the chilli seems too dry, fill the empty tin with water and stir in.

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Chilli con carne The Slimming Foodie

WEBOct 3, 2022 · Instructions. Heat the spray oil or cooking spray in a large pan over a low heat and fry the onion until softened, about 7 minutes. Add …

Rating: 5/5(1)
1. Heat the spray oil or cooking spray in a large pan over a low heat and fry the onion until softened, about 7 minutes. Add the meat, turn up the heat and brown all over, breaking up lumps as you go (about 5 minutes)
2. Stir through the garlic, chillies, cumin, paprika and bay leaf and fry for a further 1 minute. Add the tomato purée, tomatoes, beans, coffee, soy sauce, date nectar (or sugar) and crumbled stock cube. Bring to the boil, then turn down to simmer for 45 minutes to 1 hour, stirring occasionally, until the liquid has reduced and the mixture has thickened.
3. Once thick and rich, season to taste, remove the bay leaf and serve garnished with coriander.

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