WebApr 26, 2019 · What is the keto diet? There are some more extreme versions of a low-carb diet, including the ketogenic diet. The keto diet is a low-carb, high-fat diet that restricts carbohydrate intake to 20-50 grams per day. Bear in mind that one medium-sized banana contains about 27g of carbs.
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WebSkinny Me Recipes. Weight Watcher Freestyle in delicious & nutritious recipes. I was browsing through an old edition of Cooking Light that I had and saw a recipe for risotto. I thought, “I’m going to turn this into an Instant Pot meal.”. In the magazine, they had this as the main dish, I like risotto as more of a side dish at about 1/2
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