WebDec 19, 2023 · Add the milk, a cup of mozzarella, two tablespoons of parmesan, salt, and pepper. Assemble the Casserole: Layer the sausage, spinach, and tomatoes in a 9” x 13” casserole dish coated with cooking …
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WebDec 19, 2015 · Cals:128 Protein:11 Carbs:4 Fat:7 Eggs, spinach, artichokes and Feta cheese – a healthy breakfast casserole bake, …
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WebDec 26, 2014 · In a 9 inch non-stick sauté pan, heat olive oil over medium heat. Add the onion and scallions and cook until soft, about 4 minutes. Meanwhile in a medium bowl, beat the eggs. Add salt, pepper, cheeses …
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WebDec 9, 2015 · 1 2 3 4 5 4.8 214 Ratings This gorgeous dish looks beyond impressive, yet is amazingly simple to make! Spinach, eggs, sausage or bacon, and veggies magically …
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WebApr 11, 2019 · Start off by heating some oil or butter in your cast iron skillet or oven safe frying pan over medium high heat. Add the onion, broccoli and sun-dried tomatoes. Saute for 2-3 minutes.
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WebOct 9, 2019 · North South Blonde A food and lifestyle blog Easy Spinach Frittata for One (Low Carb, Keto, Gluten-Free) October 9, 2019 395 shares Jump to Recipe Print Recipe This easy spinach frittata recipe is …
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WebNov 7, 2013 · 12 eggs 1/2 cup heavy cream 1/2 cup unsweetened plain almond milk 1/2 tsp salt 1/4 tsp black pepper 1/4 tsp ground nutmeg Instructions Break up the raw sausage into small pieces and place it in a …
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WebJul 1, 2023 · Preheat your oven to 400°F. Place an ungreased ceramic or glass 9-inch pie plate in the preheating oven, allowing it to preheat with the oven. In a large bowl, whisk the eggs with kosher salt, black pepper, …
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WebMar 20, 2021 · Reduce the oven temp to 300 degrees and pour the egg mixture (eggs, cheese, yogurt, salt, and pepper) into the skillet. Cook for about a minute on the stove and then return to the oven for 25-30 …
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WebDec 27, 2022 · Instructions. In a large bowl whisk together the eggs, milk, parmesan, salt, and pepper, and set aside. Add oil to an oven safe skillet and heat over medium. Once shimmering, add the onion and sauté until …
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WebAug 1, 2021 · This delicious, easy-to-make Keto frittata recipe is a tasty, nutritionally complete, low-carb breakfast in a pan, loaded with healthy superfoods such as mushrooms, eggs, and spinach. It is also gluten …
WebJun 23, 2022 · ½ tsp baking powder, optional For my nutritious baked frittata, I used a variety of vegetables that were easy to get, namely spinach, mushrooms and onions. If you wish to use this veggie …
WebSep 21, 2018 · This low-carb frittata recipe with spinach and mushrooms is the most flavorsome breakfast frittata for vegetarians! It’s packed with not only vegetables, and it is also a high-protein breakfast to keep you full …
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WebOct 20, 2020 · Step-by-Step Instructions A frittata is similar to a quiche but without the crust. If you make a large frittata in a 12-inch skillet, you can have enough for a few …
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WebOct 17, 2022 · Earth Day Chocolate Protein Pudding Cups Healthy Egg Salad Sandwich High Protein, Low Carb Spinach Frittata This 12 minute, dairy free, gluten free high protein frittata is a great way to start the day. …
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WebMay 5, 2023 · Crumble the feta cheese with your hands into the egg mixture and stir until combined. 1 ½ cups feta cheese. Add more butter to your pan, if needed, so nothing sticks. Pour the egg and spinach into the skillet. …
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WebDec 2, 2021 · Light Sausage and Mushroom Frittata Recipe. Mitch Mandel and Thomas MacDonald. This recipe showcases the slightly longer, oven-baked version of the …