DirectionsStep1Clean, cut and pound chicken until thin. This is optional, but will help to make the chicken tender + ensure it cooks evenly.Step2In a separate bowl, combine all ingredients for the marinade. It should be thick. Add chicken, brussels and potatoes to a ziploc bag or bowl and cover with marinade. Toss everything to coat evenly.Step3Marinate for a minimum of 5 minutes (The longer you can marinate, the better. 30 mins - 1 hour is perfect, but overnight is best.)Step4Prepare a lined baking sheet and preheat oven to 400. Remove chicken from bag or bowl and place on baking sheet.Step5Lay brussels/potatoes on sheet next to chicken.Step6Bake at 400 for 25-30 minutes until chicken starts to brown. You can broil for 2-3 minutes to get a crispier finish if you preferIngredientsIngredients1 poundChicken Breasts (butterflied + pounded until thin)2 cupsBrussels Sprouts (halved, about 1 lb)2 cupsFingerling Potatoes (halved, lengthwise, about 1 lb)¼ cupOlive Oil2 tablespoonsMaple Syrup3 tablespoonsWhole Grain Mustard1 teaspoonDried Rosemary1 teaspoonPepper1 teaspoonGarlic Powder½ teaspoonSaltSee moreNutritionalNutritional355 Calories17 gTotal Fat72 mgCholesterol23 gCarbohydrate569 mgSodium27 gProteinFrom thecleaneatingcouple.comRecipeDirectionsIngredientsNutritionalExplore further16 Healthy Sheet Pan Dinners to Serve Tonight - Taste Of …tasteofhome.com12 Simple and Healthy Sheet Pan Dinners for Winter - …allrecipes.com14 Sheet-Pan Dinners That Can Help You Lose Weight - …eatingwell.com50 Easy and Delicious Sheet-Pan Dinners to Try Tonight - …tasteofhome.com30+ Healthy Sheet Pan Dinners for Busy Weeknightshealthy-delicious.comRecommended to you based on what's popular • Feedback
Greek Chicken Sheet Pan Dinner
Preview
See Also: skinny sheet pan dinner recipesShow details
WEBOct 2, 2017 · Prepare chicken and veggies. Slice the chicken breasts into 1/2-inch strips, chop the head of broccoli into florets, and slice the bell …
See Also: healthy sheet pan dinner recipesShow details
WEBOct 11, 2016 · Prep: Preheat the oven to 450° Spray two large nonstick sheet pans with oil, or line them with parchment or foil. Put the …
See Also: weight loss dinner recipes sheet panShow details
WEBMar 18, 2017 · In a large bowl toss the vegetables with 2 tablespoon balsamic, 1 1/2 tablespoons olive oil, 3/4 teaspoon salt, black pepper, 2 teaspoon basil and 1 teaspoon parsley. Spread out onto the sheet pan. …
See Also: diet sheet pan recipesShow details
WEBAug 12, 2019 · Prepare chicken and veggies. Slice the chicken breasts into 1/2-inch strips and evenly slice the bell peppers and onion. Spread everything out on a large sheet pan sprayed with cooking spray. …
See Also: Chicken RecipesShow details
WEBJan 2, 2024 · Our Asian-inspired healthy sheet pan dinner is under 250 calories and has 27 grams of protein. (Be sure to opt for low-sodium soy sauce to keep the sodium content in check.) Broccoli florets and snow …
See Also: Dinner Recipes, Healthy RecipesShow details
WEBNov 29, 2018 · Pan-Roasted Pork Chops & Potatoes. An easy marinade gives these chops lots of flavor, the crumb coating packs on crunch and Brussels sprouts add nutrition! …
WEBJun 2, 2024 · 30-Day Anti-Inflammatory Low-Cholesterol Dinner Plan. If you're looking for a tasty way to lower your cholesterol, then an anti-inflammatory diet may be perfect for …
See Also: Dinner RecipesShow details
WEBOct 10, 2023 · 1. Walnut-Rosemary Crusted Salmon. This recipe includes salmon and walnuts, two excellent sources of heart-healthy omega-3 fats. It’s also baked instead of …
WEBDec 14, 2017 · 33 Amazing Sheet-Pan Dinners (That Are 500 Calories or Less Per Serving) By Delia Mooney Published Dec 14, 2017. We were already convinced that …
WEBMar 9, 2022 · STEP 2. Cook. Preheat the oven to 400 degrees F. Remove the chicken and vegetables from the bag. Spread in a single layer onto a sheet pan or baking sheet (line …
See Also: Chicken Recipes, Egg RecipesShow details
WEBOct 17, 2023 · 2. One Pan Roasted Salmon, Sweet Potatoes, and Asparagus from Slender Kitchen couldn't be easier - just make a simple mustard sauce, slather it on the salmon, …
WEBMay 5, 2022 · Instructions. Start by preheating the oven to 375 degrees. While the oven is heating up, mix the salt, pepper, onion powder, and garlic powder in a small bowl. Sprinkle the seasoning mixture over the chicken …
WEBJan 13, 2019 · 13. Sheet Pan Honey Garlic Shrimp and Broccoli. If you’re craving a minimal effort seafood meal, this recipe is for you. A honey garlic sauce amps up the flavors, …
WEBFeb 3, 2024 · Throw everything on a sheet-pan and let the oven do most of the work with these healthy dinners. These dishes are packed with ingredients that have anti …
WEBAug 19, 2021 · Chicken and Asparagus Crepes. Nutrition Facts. 1 filled crepe: 264 calories, 14g fat (7g saturated fat), 107mg cholesterol, 275mg sodium, 15g carbohydrate (4g …