Skinny Salisbury Steak Recipes

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DirectionsStep1Sauté onions in oil over medium heat until golden brown, about 5 minutes.Step2In a large bowl, combine half of the sautéed onions, ground beef, ground turkey, bread crumbs, egg, egg white, 1/4 cup beef broth, salt and black pepper. Shape into 8 oval patties.Step3In a large deep skillet over medium-high heat, brown both sides of patties, about 4 to 5 min on each side, in batches as needed. Set aside on a dish.Step4Add mushrooms to the skillet, season with salt and pepper and sauté 2-3 minutes.Step5Return patties to the skillet with the mushrooms.Step6In a small bowl, blend flour and remaining broth until smooth. Mix in remaining onions, tomato paste, vinegar, water, worcestershire sauce and mustard powder. Pour over meat and mushrooms in skillet.Step7Cover and cook on low heat for 20 minutes, stirring occasionallyIngredientsIngredients1 ½ teaspoonsOil¾ cupOnions (minced)1 poundLean Ground Beef (93%)1 poundLean Ground Turkey (93%)½ cupUnseasoned Breadcrumbs (or gluten free crumbs)1 Large Egg1 Large Egg White2 cupsBeef Broth¼ teaspoonSalt0.12 teaspoonBlack Pepper (ground, to taste)8 ouncesMushrooms (sliced)2 tablespoonsAll-Purpose Flour (or gluten-free flour blend)2 tablespoonsTomato Paste1 teaspoonRed Wine Vinegar2 teaspoonsWorcestershire Sauce (to taste)½ teaspoonMustard Powder¼ cupWateradd Parsley (chopped, for garnish, optional)See moreNutritionalNutritional247 Calories11 gTotal Fat10 gCarbohydrate420 mgSodium27 gProteinFrom skinnytaste.comRecipeDirectionsIngredientsNutritionalExplore furtherWeight Watcher Quick & Easy Salisbury Steak - Food.comfood.comSalisbury steak with mushrooms and onions Recipes …weightwatchers.comSalisbury Steak with Mushroom Gravy RecipeTin Eatsrecipetineats.comSalisbury Steak with Mushroom Gravy Recipe - Food …foodnetwork.comSalisbury Steak with Mushrooms - Allrecipesallrecipes.comRecommended to you based on what's popular • Feedback

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    Skinny Salisbury Steak with Mushroom Gravy

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  • WEBAug 14, 2023 · How to Make Healthy Salisbury Steak: Heat a large skillet over medium heat and spray with olive oil. Cook the onions in the hot …

    Ratings: 1
    Category: Dinner, Main Course
    Cuisine: American
    Total Time: 50 mins

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    WEBAug 11, 2020 · To make the steak: Add the beef, egg, almond flour, Parmesan, onion, garlic powder, salt, and pepper to a mixing bowl and …

    Rating: 4.6/5(70)
    Calories: 484 per serving
    Category: Beef
    1. Add the beef, egg, almond flour, Parmesan, onion, garlic powder, salt, and pepper to a mixing bowl and combine well.
    2. Form beef mixture into 4 oval patties.
    3. Heat the butter and avocado oil in a large cast iron skillet over medium heat until hot.
    4. Add the beef patties and cook for 5 minutes, covered.

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    WEBSep 17, 2020 · Instructions. In a large microwave-safe bowl, add onion slices and mushrooms. Cook in microwave for about 4 minutes, until very soft. To make the patties: In a large bowl, combine ground beef, …

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    WEBMay 28, 2018 · Spray a large frying pan over a medium high heat with cooking oil spray, add the patties and lightly brown on each side, remove and set aside. Once the gravy …

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    WEBMay 5, 2013 · Shape into 8 oval patties. In a large deep skillet over medium-high heat, brown both sides of patties. Set aside on a dish. Add mushrooms to the skillet, season …

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    WEBAug 25, 2022 · Stir in red wine and cook 2 minutes. In a large measuring cup, combine beef broth and flour. Add to skillet, whisking constantly, bringing the gravy to a boil. Reduce heat to medium and cook 5 minutes …

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    WEBSep 18, 2018 · Make gravy: Place the pan back over medium-high heat. Add another tablespoon of butter. Add the mushrooms and 1 tablespoon of water and cook until softened, scraping browned bits off the bottom of …

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    WEBMay 7, 2021 · This keto salisbury steak recipe with mushroom gravy comes together in a few simple steps. Mix keto chopped steak. In a large bowl, mix ground beef, almond flour, sugar-free ketchup, dijon, sea salt, …

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    WEBDivide it into four oval patties. In a large skillet over medium heat brown each side of the beef pattie for 3-5 minutes per side. Remove the patties and set them to the side. In the same pan saute the mushrooms, onions, …

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    WEBJan 20, 2024 · Transfer mushrooms to a bowl, reserving butter in the skillet. Stir flour into the butter until dissolved. Pour in beef broth slowly, stirring until thickened, about 7 minutes. Add 1 teaspoon Worcestershire sauce; …

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    WEBJul 27, 2019 · Raise the heat on the pan to medium high and bring the gravy to a low boil. Reduce heat to low. Place the salisbury steaks into the skillet. Let simmer about 5-10 minutes. Check seasoning and adjust salt …

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    WEBStep 5: Reduce the heat to low. Step 6: In a mixing bowl, add water and gravy mix. Whisk until well mixed. Step 7: Add the Worcestershire sauce and ketchup, then stir until well …

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    WEBMay 21, 2021 · Salisbury steak. In a bowl, combine the beef, onion powder, egg yolk, coconut flour, salt, and pepper. Using your hands, create 3" (7 cm) patties, about 4.8 oz (135 g) from the mixture. Grease a large …

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    WEBCombine ground beef, garlic powder, salt and pepper, and mix well. Shape into 4 half-inch thick patties. Coat a large non-stick skillet with cooking spray, place over medium heat …

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    WEBJul 20, 2017 · Heat olive oil over medium on the stove. Saute onions until soft and translucent. Mix together in a bowl with beef, bread crumbs, egg, beef broth, dried garlic, salt and pepper. Form into patties and brown …

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