Skinny Fitalicious Egg Bake Recipe

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DirectionsStep1Preheat oven to 450 F. Wash and slice the plum tomatoes in half. Place on a sheet pan flesh side up and sprinkle with salt and half the basil.Step2Cook 25 minutes until shrunken and caramelized. Remove from the oven and set aside. Reduce oven to 400 F.Step3Prepare a french casserole dish with avocado oil spray.Step4Whisk the egg whites, milk, minced garlic, basil, salt and pepper together in a large mixing bowl. Pour the mixture into the prepared casserole dish.Step5Place the roasted tomatoes in the egg mixture and sprinkle crumbled feta over the top.Step6Bake 35-40 minutes or until the center is set. Remove from the oven and cool in the pan 5 minutes before slicing and servingIngredientsIngredients5 Plum Tomatoes (sliced in half)16 Egg Whites½ cupUnsweetened Almond Milk (or milk of choices)2 tablespoonsFeta (crumbled)4 clovesGarlic (minced)1 teaspoonBasil (divided)add Salt And PepperNutritionalNutritional108 Calories3 gTotal Fat8 mgCholesterol5 gCarbohydrate339 mgSodium15 gProteinFrom skinnyfitalicious.comRecipeDirectionsIngredientsNutritionalFeedbackThanks!Tell us more

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    WebNov 3, 2022 · How to Make Healthy Breakfast Casserole. Spread chopped veggies and meat in a sprayed with Misto 9 x 13 baking dish. Make sure every bite gets a bit of …

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    WebApr 13, 2020 · Step-By-Step Instructions. Step 1: Preheat the oven to 350 °F and grease a baking dish. Step 2: In a mixing bowl, beat the eggs and coconut milk together until well …

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    WebDec 5, 2018 · Instructions. Preheat oven to 400F, grease a 9 x 13 casserole dish. Line a sheet pan with foil and grease the foil. Chop potatoes, then toss with 1/2 teaspoon garlic, …

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    WebJul 31, 2018 · 10 Low-Sodium Side-Dish Casseroles Even Grandma Would be Proud Of. By Sue Stetzel. Taste of Home's Editorial Process. Updated: Jan. 05, 2022. With …

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    WebJan 28, 2014 · Using a nonstick pan, melt butter. Add eggs and scramble, stirring often. Cook until you reach desired consistency. Divide eggs among 2 plates. Top each …

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