Skinny Chicken Tikka Masala Recipe

Skinny chicken tikka masala The Slimming Foodie

WEBMar 31, 2020 · To get the sauce ready, melt the teaspoon of butter in a deep frying pan, then add the garlic and chilli and cook gently for a …

1. First of all, you need to marinade the chicken for at least 20 minutes, but ideally either overnight or for a few hours.
2. Chop the chicken into chunks, add in the marinade ingredients (ginger, garlic, lemon juice, garam masala, salt, cinnamon, coconut yoghurt), cover with cling-film and pop in the fridge to marinade.
3. As explained above, I cooked the chicken on the barbecue (long enough to blacken the outside, but not worrying about cooking all the way through as I was going to add it straight into the sauce to cook through). Just grill the chicken if you can't barbecue it.
4. To get the sauce ready, melt the teaspoon of butter in a deep frying pan, then add the garlic and chilli and cook gently for a couple of minutes.

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Lighter Chicken Tikka Masala Lite Cravings

WEBMar 4, 2019 · How to make lighter chicken tikka masala. Step One: Marinate your chicken for at least two hours, but preferably overnight. …

1. Mix marinade ingredients in a medium bowl, then add chicken and mix well. Cover and refrigerate for a couple of hours, but preferably overnight.
2. On the day you want to cook, preheat your broiler and place marinated chicken on a lined cookie sheet, greased with nonstick spray. Broil chicken for 10-12 minutes, or until you see some charred bits (see recipes notes).
3. Spray a large pan with nonstick spray. Cook the onions until soft and lightly browned, about 7-10 minutes. Scrape up any browned bits stuck on the bottom of the pan.
4. Add garlic and ginger and sauté for 1 minute until fragrant, then add garam masala, cumin, turmeric, coriander, chili powder, and cayenne. Cook for about 30 seconds until fragrant, stirring constantly.

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