Skinny Angel Linguine Recipe

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DirectionsStep1Put a large pot of salted water to boil.Step2Meanwhile, heat a large heavy-bottomed skillet on high heat. When hot, add 1 tsp of oil and the butter over medium-high heat until mixture starts to brown.Step3MAKE SURE THE PAN AND OIL MIXTURE IS VERY HOT - Transfer HALF of the scallops to the skillet and cook WITHOUT MOVING until seared: ABOUT 30 SECONDS. Gently flip and sear on other s…Step4Add the angel hair to the boiling salted water, cook according to package instructions for al dente.Step5Reduce the skillet to medium-high heat; add remaining teaspoon of oil. When hot add the garlic and cook 1 minute. Add the tomatoes, wine, salt and pepper and cook an additional 2 minutes. Add lemon juice and 2 tablespo…Step6Drain any liquid that accumulates from the scallops, then add the scallops to the skillet and remove from the heat.Step7Drain the pasta and place in a large serving bowl. Top with the scallops and sauce, more fresh parsley and serve with grated parmigiano if desiredIngredientsIngredients1 poundBay Scallops (dried well)2 teaspoonsOlive Oil (divided)1 teaspoonButter3 clovesGarlic (sliced)½ cupWhite Wine14 ounces cansPetite Tomatoes (diced, drained)add Salt And Fresh Pepper1 teaspoonFresh Lemon Juice¼ cupParsley (chopped)7 ouncesAngel Hair Pasta (I used half whole wheat)add Quinoa Pasta (or use brown rice pasta, for gluten free)See moreNutritionalNutritional337 Calories4.8 gTotal Fat30 mgCholesterol46 gCarbohydrate703 mgSodium21 gProteinFrom skinnytaste.comRecipeDirectionsIngredientsNutritionalExplore furtherPasta with Scallops, Garlic, Grape Tomatoes, and Parsleymarthastewart.comScallops with Angel Hair Recipe: How to Make It - Taste Of …tasteofhome.comSavory Sea Scallops and Angel Hair Pasta - Allrecipesallrecipes.comLemony Scallops with Angel Hair Pasta - Taste Of Hometasteofhome.comCreamy Scallops with Angel Hair Pasta Recipe - …bettycrocker.comRecommended to you based on what's popular • Feedback

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    Cuisine: Mediterranean, Italian
    Category: Gluten Free,Keto,Low Carb,Vegetarian
    Servings: 4
    Total Time: 30 mins

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    WEBMar 11, 2016 · 1. Heat oven to 325°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray. 2. In 12-inch nonstick skillet, heat oil …

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    WEBMar 27, 2013 · Stir, adding reserved pasta water a little at a time. Adjust salt and pepper, to taste. Meanwhile while the pasta is cooking, season the scallops with salt and pepper. In a large skillet, heat butter over medium …

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