DirectionsStep1In a large mixing bowl, whisk together the whole wheat flour, baking powder, and salt.Step2In a separate bowl, beat the egg lightly and then add the almond milk and honey/maple syrup (if using). Mix well until the wet ingredients are combined.Step3Pour the wet ingredients into the dry ingredients and stir until just combined. It's okay if there are a few lumps in the batter; overmixing can make the pancakes tough.Step4Preheat a non-stick frying pan or griddle over medium heat. Lightly grease the pan with non-stick cooking spray.Step5Pour about 1/4 cup of pancake batter onto the pan for each pancake. Cook until bubbles start to form on the surface (about 2-3 minutes).Step6Carefully flip the pancakes and cook for another 1-2 minutes, or until they are cooked through and lightly golden brown on both sides.Step7Repeat the process with the remaining batterIngredientsIngredients1 cupWhole Wheat Flour1 tablespoonBaking Powder¼ teaspoonSalt1 Large Egg1 cupUnsweetened Almond Milk1 tablespoonMaple Syrup (or honey, optional, for added sweetness)add Non-Stick Cooking SprayNutritionalNutritional76 Calories1 gTotal Fat13 gCarbohydrate286 mgSodium3 gProteinFrom simplylowcal.comRecipeDirectionsIngredientsNutritionalFeedbackThanks!Tell us more
Low Calorie Pancakes - High Protein and Only 3 In…
Preview
See Also: Cake Recipes, Pancake RecipesShow details
WebFeb 1, 2021 · Melt the butter and set it aside to cool slightly. In a large bowl, whisk together the white whole wheat flour, baking powder, baking soda …
See Also: Cake Recipes, Healthy RecipesShow details
WebMar 16, 2024 · 1. LOW CALORIE PROTEIN PANCAKES. These Low Calorie Protein Pancakes are just 35 calories each! They are packed with 4.3g of protein each! 1 …
WebJan 18, 2015 · In a separate bowl, whisk together the butter, egg, and vanilla. Whisk in the buttermilk and maple syrup. Stir in the yogurt until no large lumps remain. Add in the flour …
See Also: Baking Recipes, Cake RecipesShow details
WebFeb 4, 2021 · Next, mix in the egg white, Greek yogurt, almond milk, and vanilla extract. Stir until the wet ingredients are well mixed with the mashed banana. Then add the flour, baking powder, cinnamon, and sweetener. …
WebSep 19, 2023 · In a small bowl, combine the first four ingredients. In another bowl, combine the buttermilk, oil and vanilla; add to dry ingredients. In a large bowl, beat egg whites until soft peaks form; fold into batter. Pour …
WebJan 9, 2023 · First, prepare the low-calorie buttermilk by mixing almond milk, yogurt, and apple cider vinegar. Set it aside. In a large mixing bowl, whisk the flour, baking powder, salt, and erythritol. Pour the liquid …
See Also: Cake Recipes, Egg RecipesShow details
WebAug 8, 2022 · How To Make Healthy Protein Pancakes Low Calorie. Make low calorie protein pancakes is super easy! This recipe makes two large pancakes, but you can certainly make more if you have a larger family. …
WebDec 5, 2021 · Combine the wet and dry ingredients until a smooth batter remains. Now, grease a non-stick pan and place it over medium heat. Once hot, reduce to low heat. Pour scant 1/4 cup portions of the pancake …
WebNov 4, 2022 · To a medium bowl, combine the ricotta cheese, eggs, and maple syrup. Stir to combine. Add the flour, baking powder, salt, and lemon zest. Mix together until just combined. Spray the griddle lightly with olive …
See Also: Cake Recipes, Lemon RecipesShow details
WebJan 8, 2020 · Pour the flour evenly over the top of the batter, and evenly sprinkle the baking soda and baking powder on top of the flour. Stir until the flour is just incorporated. Gently fold in the blueberries. Lightly coat a …
WebApr 1, 2020 · Instructions. Blend all ingredients in a blender. Pour batter by 1/4 cup at a time onto a skillet and cook pancakes both sides until done. Add berries and low calorie syrup like Walden farms to the top.
See Also: Cake Recipes, High Protein RecipesShow details
WebJun 18, 2020 · Directions. Sift flour, baking powder, salt, and sugar together in a large bowl. Make a well in the center and pour in milk, egg whites, and melted butter; mix until smooth. Heat a lightly oiled griddle or frying pan …
WebJan 29, 2023 · Lose Weight By Eating. These low calorie pancakes are just 34 calories each, so you can have the entire batch (8 pancakes) for just 272 calories if you like.I have also supplied you with a healthy …
WebJun 21, 2018 · In a small bowl, whisk together the whole wheat pastry flour, baking powder, sweetener, and salt. In a medium-sized bowl, whisk together the egg, egg white, and vanilla extract. Add the dry ingredients and fold …
WebAug 2, 2022 · Steps to Make It. Gather the ingredients. In a large bowl, whisk the flour, sugar, baking powder, and salt. In a separate small bowl, whisk the egg, oil, nonfat milk, …
WebJul 30, 2023 · In a bowl, combine all the dry ingredients: flour, calorie-free sweetener and baking powder. Quickly stir together, then add the egg, the Greek yogurt and the vanilla …