Simply Delicious Food Recipes

41 Low Sodium Dinner Ideas That Actually Taste Good

Low-Salt Cookbook - (American Heart Association) 4th Edition By American Heart …Association (Paperback)

1. Lentil Soup with pasta. Lentil soups make great lunches. But add some pasta to the bowl, and a filling, crowd-feeding dinner will be served. This traditional Umbrian recipe brings the flavors of Italy to your kitchen.
2. Air Fryer Shrimp. Air fryer shrimp without breading! This lovely recipe can be made with both fresh and frozen shrimp. And it couldn’t be simpler! Simply toss the shrimp with some paprika, garlic powder, or your favorite low-sodium seasoning.
3. Pan Fried Tofu. This pan-fried tofu is so delicious and “meaty” that you can easily trick your kids into thinking they’re enjoying chicken. Tofu is pretty neutral and takes on seasonings well.
4. Tuna Pesto Pasta. Tuna and pesto sauce work well together in this nutritious and filling pasta recipe. You can whip this up using a jar of store-bought pesto, as long as it is low in sodium.
5. Jalapeno Turkey Burger. This dish has a bit over 100 mg of sodium, and it is the juiciest, spiciest lean burger you’ll ever try. The burgers are made with turkey meat, onions, and eggs.
6. Spiced Oatmeal. Gone are the days when oatmeal is seen as tasteless goo. We have whoever invented overnight oats to thank for that. The fact that this breakfast dish is prepared and served in a mason jar alone already makes it a huge hit, especially with the younger generation.
7. Low-Sodium Chicken Noodle Soup. When it comes to low-sodium dishes, it’s the salty and savory entrees that can be a bit of a challenge. WANT TO SAVE THIS RECIPE?
8. Low-Sodium Tomato Sauce. In the mood for spaghetti? Let’s make a delicious sauce, shall we? Pasta dishes are undoubtedly delicious, but they’re typically loaded with salt.
9. Low-Sodium Beef Stew. Normally, beef stew is easy to make. You’ll just throw in all the ingredients in the crockpot, and it’ll come out delicious, no matter what.
10. Low-Sodium Black Bean Soup. Black bean soup is classic comfort food that warms you through on a rainy day. Loaded with beans and vegetables, the soup is hearty and packed with vitamins.

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