Simple Tofu Stir Fry Recipe

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WEBSep 27, 2021 · Remove tofu and set aside. To the skillet at medium heat, add sesame oil, red peppers, broccolini and cook until softened, about 5 minutes. Add the garlic and …

Rating: 4.8/5(48)
Total Time: 30 mins
Category: Dinner
Calories: 294 per serving

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WEBJan 8, 2020 · Transfer to a bowl or plate. While tofu is cooking, whisk together the ingredients for the sauce in a small bowl. Add remaining 2 …

Rating: 4/5(39)
Total Time: 30 mins
Category: Lunch/Dinner
Calories: 363 per serving
1. Heat oil in a large skillet or wok over medium-high heat. Once hot (check to make sure tofu sizzles when you add it to the pan), add tofu and cook, flipping frequently, for about 10 minutes. It's done when all sides of the tofu cubes are golden. Transfer to a bowl or plate.
2. While tofu is cooking, whisk together the ingredients for the sauce in a small bowl.
3. Add remaining 2 teaspoons oil to the same skillet. Add garlic and onion and cook until fragrant, about 2-3 minutes. Add broccoli and red bell pepper to the skillet and cook for about 5 minutes. Add sauce and tofu to the skillet as well and cook for about 5 minutes longer, or until broccoli is tender, but crisp and bright green in color. Serve tofu stir-fry over rice of choice with green onions and sesame seeds for garnish.

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WEBMar 28, 2019 · Set aside. Heat a large rimmed skillet (or wok) over medium-high heat. Once hot, add sesame oil (or water) and marinated tofu

Rating: 4.9/5(80)
Calories: 487 per serving
Category: Entrée

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WEBMay 13, 2021 · Add in mushrooms and carrots. Cook until carrots are tender. Add broccoli, bell peppers, snap peas, and 2 tablespoons of …

Ratings: 4
Calories: 331 per serving
Category: Dinner, Main Course
1. Mix the sauce ingredients together, except for the cornstarch - set that aside for now.
2. Slice the tofu. I like to cut the block into 6 sliced, then cut each slice into 4 triangles. You can also cube it.
3. In a large pan or wok, heat 1 tablespoon of the oil on medium-low heat. Add the tofu to the pan. Cook until browned on each side (a total of about 8 minutes.) Remove tofu from the pan and set aside for now.

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WEBJan 2, 2023 · Add a few heavy books on the plate/skillet and let it press for 30 minutes to 1 hour. While you wait, make the stir fry sauce by stirring all of the ingredients together in a jar or bowl. Heat the oil in a non-stick …

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WEBFeb 2, 2024 · In a large nonstick skillet or wok, heat 1 tablespoon oil over medium-high. Once the oil is hot and shimmering, add the broccoli, salt, and pepper. Cook, stirring occasionally, until the broccoli is crisp-tender, …

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WEBJul 17, 2022 · Make my tofu recipe with or without sauce or simply pan fry tofu in the skillet. Combine all the stir-fry sauce ingredients in a medium bowl. In a medium cast iron skillet or wok over medium-high heat add …

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WEBNov 7, 2022 · Wipe pan clean with kitchen paper, add 1 tablespoon of oil, chopped mushrooms, broccoli, and bell pepper. Stir fry veggies on medium-high heat for 2 minutes, moving them around the pan often, …

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WEBAdd the tofu and cook until golden brown on all sides, then remove from the skillet and set aside. In the same skillet, add the garlic and ginger, and cook for 1 minute. Add the …

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WEBJan 8, 2021 · Add the tofu, toss and cook for a few minutes until golden and crispy. Remove the tofu and add to a plate. Return the same pan to medium-high heat and add more oil if needed. Add the onion, ginger …

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WEBSep 8, 2023 · Transfer the tofu to a bowl and place the empty skillet back on the stove. Heat the remaining tablespoon of oil and add the veggies. Toss until slightly charred and tender (approx. 5 minutes). Add the noodles & the remaining sauce to the skillet and toss until the sauce is absorbed and the noodles finish cooking.

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WEBIn a small mixing bowl, whisk together all of the sauce ingredients – set aside. To a large skillet over medium-high heat, add sesame oil and swirl to coat. Then add veggies and toss to coat. Cook for 5-7 minutes, stirring …

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WEBSep 26, 2020 · Cook the tofu: Cut the tofu into bite sized pieces (1-inch squares, 3/8-inch thick and pat it dry with a towel. Add 2 tablespoons sesame oil to a large non-stick pan and add the tofu cubes and a few pinches kosher salt . Turn on the heat to medium-high. Cook 5 to 6 minutes until lightly browned on the bottom.

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WEBJul 26, 2022 · Step 1: Mix all the sauce ingredients in a small container until well combined. Set aside. Step 2: Add 1 tablespoon of oil to a wok, a frying pan, or a skillet and when is hot, add the tofu cubes and cook over …

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WEBCover the tofu with the towel, and place a heavy plate or pan atop the tofu. This will help drain out some of the moisture. Let sit for 10 minutes or all day in the fridge. To a medium bowl, combine the soy sauce, water, …

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WEBAug 14, 2023 · Heat the sesame oil in the same large pan over medium-high heat. Add the mushrooms and broccoli, cooking for 3-4 minutes until softened and lightly browned. Add in the chile peppers, green beans, …

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WEBOct 29, 2021 · Step One: Make the sauce. Mix the cornstarch and water together in a bowl or sealable jar then add the rest of the ingredients and stir or shake to combine. Set that aside for now. Quick Tip: For a …

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