DirectionsStep1Heat a large pot over medium high heat, and spray with olive oil.Step2Add the onion, celery, and carrots to the pot.Step3Cook for 5 minutes, until the vegetables are tender.Step4Add the garlic and cook until fragrant, about 1 minute.Step5Sprinkle salt and pepper, and Italian seasoning over the vegetables.Step6Add the canned tomatoes, vegetable broth, and tomato paste to the pot.Step7Bring the soup to a boil, and then add in the lower to a simmer.Step8Simmer for 15 minutes.Step9Add the beans, peas, and barley to the pot. Simmer for an additional 5 minutes.Step10Taste and add more salt and pepper as needed.Step11Add in the kale and remove from heat. Let the kale wilt in the hot soup for 3 minutes.Step12Sprinkle with parsley, and serve hotIngredientsIngredientsadd Olive Oil Spray1 Yellow Onion (diced)3 Celery Stalks (sliced)2 Carrots (peeled, quartered and sliced)2 Garlic Cloves (minced)½ teaspoonSalt¼ teaspoonPepper1 tablespoonItalian Seasoning1 14-ounce canTomatoes (diced)4 cupsVegetable Broth¼ cupTomato Paste1 15-ounce canSmall White Beans (drained and rinsed)½ cupPeas (frozen)1 cupBarley (cooked, 1/3 cup dry + 1 cup water)4 cupsKale (chopped)2 tablespoonsParsley (chopped)See moreNutritionalNutritional150 Calories2.1 gTotal Fat2 mgCholesterol24 gCarbohydrate821 mgSodium8 gProteinFrom loseweightbyeating.comRecipeDirectionsIngredientsNutritionalExplore furtherThe Only Weight-Loss Soup Recipe You Need - EatingWelleatingwell.comMinestrone Soup National Kidney Foundationkidney.orgMinestrone soup - Mayo Clinicmayoclinic.orgLow Sodium Minestrone Soup - The Low Sodium Foodielosofoodie.comMinestrone Soup Recipe - Healthy Seasonal Recipeshealthyseasonalrecipes.…Recommended to you based on what's popular • Feedback
Minestrone Soup Recipe
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WebSep 28, 2023 · Puree beans with 1 cup of the broth in a blender. Heat oil in a large Dutch oven or pot over medium-high heat. Add the carrots, …
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WebSep 8, 2021 · Continue cooking, stirring often, until the vegetables are softened and the pan has a little fond along the bottom, 3 to 5 minutes. …
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WebSep 8, 2020 · Stove Top Instructions. In a large pot, sauté onions, garlic, carrots and celery in olive oil over medium heat for about 10 minutes …
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WebJul 15, 2014 · Instant Pot Directions: Puree beans with 1 cup of the broth in a blender. Press saute in the Instant Pot and heat oil. Add the carrots, …
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WebMar 3, 2022 · Add all remaining ingredients to the pot except spinach (add kale if using). Bring to a boil over medium-high heat. Reduce to a simmer and let cook 15 minutes or until vegetables are tender. Discard bay …
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WebHere’s the nutritional information for Amy’s Organic Low Fat Minestrone: serving size 1 cup, 90 calories, 1.5 grams of fat, zero saturated fat, zero trans fat, zero cholesterol, 580 mg sodium, 17 g total carbohydrate, 3 g …
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WebAllow the greens to heat through the hot soup for about 10 minutes. Discard the bay leaves. Adjust the salt and pepper if needed. Serve immediately, or cool to room temperature to refrigerate or freeze. Will keep in a glass …
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WebMar 1, 2024 · Instructions. In a large pot or Dutch oven set over medium-high heat, heat the extra-virgin olive oil. Saute the onion until translucent, 3 to 5 minutes. Add the garlic, carrot, and celery and cook for 5 more …
WebFeb 20, 2023 · How to Make Minestrone Soup. Heat olive oil in a large stockpot. Add onion, garlic, carrot, and celery. Cook for about 5 minutes, or until lightly browned. Add in zucchini, green beans, and diced tomatoes. …
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WebSep 27, 2023 · This easy Minestrone Soup recipe can be made on the stove top or in the crock pot! The ingredients are simple and healthy with the best combination of flavors! Cook on low for 6-7 hours or high 3-4 …
WebFeb 1, 2024 · Cover and simmer until the carrots are tender. Cook the pasta: Mix in the pasta, then cover and simmer for another 10 minutes, or until the pasta is cooked to your liking. Finish and serve: Add in spinach …
WebNov 9, 2022 · Instructions. Add onion, garlic, celery and canned tomatoes to soup stock and bring to a boil. Reduce to simmer (med-low) and simmer for 15 minutes. Add thyme, …
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WebSauté onion, celery and garlic in oil in large pot or Dutch oven. Add water and bouillon cubes and bring to a boil to dissolve cubes. Drain tomatoes and add liquid to pot. Chop …
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WebFeb 27, 2024 · Add in the crushed tomatoes and chicken stock and turn the heat to medium-high. Bring to a light boil, then reduce heat to a medium-low and simmer covered, for 25 minutes. Remove bay leaf and add beans …
WebOct 11, 2022 · Add the zucchini or yellow squash and green beans. Season with paprika, rosemary, and a generous pinch of kosher salt and pepper. Toss to combine. Now add the crushed tomatoes, broth, fresh thyme, …
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WebHeat oil in 8 qt dutch oven over medium heat. Cook garlic and onion in oil about 2 minutes, stirring occasionally, until onion is tender. Stir in remaining ingredients except cheese, …