Simple Mediterranean Bean And Kale Soup Recipe

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WebSep 14, 2022 · Add the tomato paste, garlic, red pepper flakes, rosemary (or thyme), and basil and cook for 1 minute, until fragrant. Add the broth, beans, tomatoes, and 1/2 …

Rating: 5/5(123)
Total Time: 45 mins
Category: Entrée, Side, Soup
Calories: 303 per serving

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WebJan 22, 2024 · Stir in 2 heaping cups of spinach and cover so it wilts, about 1 to 2 minutes. Stir in the reserved parsley leaves, dill, and 2 …

Rating: 4.9/5(63)
Calories: 398 per serving
Category: Soup

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WebJan 3, 2023 · How to make this bean and kale soup. (Note: the full recipe is at the bottom of the page) Sauté diced onion, carrots, and celery in …

Rating: 5/5(5)
Total Time: 35 mins
Category: Soup
Calories: 191 per serving
1. In a large pot or saucepan, heat the olive oil over medium heat. Add onions, carrots and celery and cook the vegetable slowly until they soften, for about 10 minutes, stirring often.
2. The add garlic, oregano, paprika and cook for about 45-60 secs or until the garlic is fragrant.
3. Stir in beans, canned tomatoes, green beans, tomato paste, bay leaves, broth or water. Bring to the boil, than reduce to medium heat, cover, and cook for 20 minutes.
4. Then stir in the kale and continue to simmer until the kale is cook for 3-4 minutes, or until the kale is tender but still bright green. If you stir in spinach or swiss chard instead of kale, the cooking time will be about 2 minutes.

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WebDec 9, 2023 · Add the diced tomatoes, vegetable broth and beans. Bring to a steady simmer, then add 1 teaspoon of the fennel seed, along with the dried oregano, smoked paprika and kosher salt. Simmer 12 minutes. …

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WebOct 15, 2022 · Saute vegetables in olive oil over medium-high heat until tender. Add tomatoes and beans. Stir in vegetable broth and seasonings. Increase heat to bring soup to a boil, stirring as needed. Then lower …

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WebOct 29, 2021 · How to Make White Bean Soup. Sauté your vegetables: Add the olive oil into a large pot and bring to medium heat. Add in the carrot, celery, onions and garlic. Sauté for 1-2 minutes. Season and simmer: …

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WebOct 22, 2023 · Ladle about half of the soup into a blender. Blend, starting at low speed and gradually increasing to high speed until smooth, 30 seconds to 1 minute. Return to the pot. Bring to a simmer. Add the kale and cook …

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WebJan 10, 2018 · Sauté the onion, carrot and celery in a large pot or Dutch oven in olive oil until softened, 5-7 minutes. Add the diced tomatoes, vegetable broth, thyme, bay leaf and beans, and bring to a boil. Reduce …

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WebJan 26, 2024 · It’s the perfect recipe to make on busy weeknights. Step 1: Blend one can of the beans with 1 cup of broth and set aside. Step 2: Sauté onions, carrots, celery and garlic in a pot or dutch oven over medium …

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WebAdd garlic and herbs & red pepper flakes, saute 1 minute more or until fragrant. Boil & Simmer: Add liquids and beans, bring to a slight boil, add kale, turn down heat to low and cook until kale softens and wilts, about …

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WebHearty Tomato Soup with Beans & Greens. 10 mins. Slow-Cooker Turkey & Kale Minestrone Soup. 3 hrs 50 mins. White Bean, Kale & Kielbasa Soup Is Ready in Under …

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WebFeb 11, 2024 · 20 Soups You Can Make in 20 Minutes. The hearty flavors in this soup seem to strike a nostalgic note for many people; perhaps because it vaguely resembles a …

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WebSep 18, 2023 · Directions. Combine broth, beans, tomatoes, tomato sauce, carrots, onion, garlic, tomato paste, oregano, thyme and paprika in a 3 1/2-quart slow cooker. Cover …

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WebMethod. In a large saucepan, heat oil over medium heat. Add onion and carrots and cook 3 minutes. Add garlic and cook 2 minutes longer. Add broth, kale and tomatoes and cover. Cook 5 minutes or until kale is …

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WebIn a large pot or saucepan, heat olive over medium high heat. Add onions and cook until onions are translucent, about 3-5 minutes. Add the garlic, carrots, celery, thyme, …

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WebMethod. Prepare beans according to package directions. Clean and chop the kale. Chop the onions, carrots, thyme, and rosemary. Heat a medium saucepan to medium heat. Add oil, onions, and carrots. Cook for 5 …

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WebDec 14, 2020 · This collection of easy Mediterranean-inspired soup recipes includes Mediterranean lentil soup, minestrone, chicken soup, fish soup, and more. Slurp up! …

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