Lemon Water With Salt: Squeeze half a lemon in warm water and add a pinch of pink salt. Take it on an empty stomach every morning. 2. Honey Lemon Water: Squeeze half a lemon into lukewarm water and add one tablespoon of honey. Stir well.
You can make hot or cold lemon tea easily at home to kickstart your weight loss. You can choose to make a steaming mug on a cold day or fill it with ice and enjoy lemon iced tea on a hot day. Drink 1-2 cups of lemon tea per day without sugar. Adding sugar to lemon tea increases its calorie content and is, thus, not advisable for weight loss.
Heat the water in a pan. Before the water starts bubbling, add the chopped ginger. As it boils, add the lemon juice and honey. Strain the tea into a cup. Serve hot. 4. Lemon Iced Tea Boil the water in a pan. Once it starts boiling, switch off the flame and add the tea powder/leaves. Let the tea steep for 2-3 minutes.
Add the water to a pan and boil it. Now, add the tea powder and let the water simmer for a minute. Take the pan off the heat and add the lemon juice and sugar. Mix well until the sugar and lemon juice dissolve completely. Strain the tea into a cup. Serve hot. 2. Honey Lemon Tea Pout the water into a microwave-safe mug. Now, add the honey.