Simple Healthy Sweet Potato Recipes

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WEBOct 29, 2016 · This keto sweet potato casserole recipe is actually a butternut squash cauliflower casserole, but tastes like the real sweet …

Rating: 4.5/5(38)
Total Time: 1 hr 10 mins
Category: Side Dish
Calories: 146 per serving
1. Preheat the oven to 400 degrees F (204 degrees C). Line two baking sheets with foil (greased lightly) or parchment paper.
2. Meanwhile, pulse 1/2 cup (64 g) pecans in a food processor until a powder forms. (Don't overmix or you'll make nut butter. If there are a few larger pieces left, that's fine.) Chop the remaining 1 1/2 cups (192 g) pecans. Place both in a small bowl.
3. When the vegetables are done roasting, remove them from the oven, but don't turn it off.

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WEBOct 28, 2022 · Healthy Recipes Healthy Side Dishes. Roasted Sweet Potatoes. Learn how to roast sweet potatoes - irresistably crispy, sweet, caramelized, and tender - with this …

Rating: 5/5(10)
Calories: 161 per serving
Category: Side Dish

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WEBNov 8, 2021 · YUM! I’m not going to lie, there have been plenty of times where I’ve preferred this as my Thanksgiving dessert because it’s so …

Rating: 5/5(60)
Calories: 212 per serving
Total Time: 1 hr 30 mins
1. Preheat oven to 400 degrees F.
2. Wash sweet potatoes and use a fork to poke holes in sweet potatoes; about 4-5 pokes per potato used. Place sweet potatoes on a baking sheet lined with foil and roast for 45 minutes-1 hour or until very fork tender. Allow potatoes to cool for 5-10 minutes. Lower oven heat to 350 degrees F.
3. Spray a 8x8 inch pan, 9 inch pie pan, or a 1 1/2 quart or 2 quart safe baking dish with nonstick cooking spray; set aside.
4. Cut open sweet potatoes and discard the skin, place sweet potato flesh in a large bowl and add in maple syrup, almond milk, vanilla, egg, cinnamon, nutmeg, allspice and salt. Use an electric mixer to beat until smooth, adding a splash more almond milk if you want them to be creamier. Pour into prepared baking pan and smooth top.

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WEBHealthy Keto Sweet Potato Casserole Recipe (Low Carb) 935. Jump to Recipe · Print Recipe. If you are staying away from sweet potatoes due to how high they are in carbs, then please try this great Mock Keto Sweet

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WEBNov 17, 2021 · Nutrition. Old Images. Net carbs in sweet potato. Low carb sweet potato recipe? Yep. You can do this. These sweet potato casserole of mashed sweet potato have only have 5.3 net carbs per …

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WEBNov 7, 2020 · Paleo Sweet Potato Casserole With Low-Carb Option. Published: Nov 7, 2020 Updated: Nov 19, 2020 By: Cassidy Stauffer May earn from affiliate links. Jump to Recipe Print Recipe. This Paleo Sweet

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WEBIngredients. This casserole comes together easily with basic ingredients. The best part is that you should be able to find everything you need at your local grocery store! Cauliflower and Pumpkin Puree. The sweet potato

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WEBDec 7, 2022 · Keto Casserole. This incredibly sweet and savory keto casserole makes enough to feed six people. You can reserve some of it for your meal prep later in the week, too. Store leftover casserole in an …

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WEBNov 7, 2022 · If you need a smoother healthy side dish than roasted sweet potatoes, baked sweet potatoes or air fried sweet potatoes, this sweet potato mash is the best alternative — and just like mashed cauliflower, …

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WEBNov 13, 2019 · Print. Low Carb Sweet Potato Pancakes are wonderfully fluffy and tender. These healthy pancakes are flavored with cinnamon. Serve with a little butter and sugar-free syrup for a fantastic way to start …

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WEBJul 5, 2023 · Easy Savory and Healthy Sweet Potato Casserole Recipe (low carb friendly) July 5, 2023. Jump to Recipe Print Recipe. Craving a savory and healthy side dish? This easy sweet potato casserole recipe

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WEBFeb 9, 2016 · A healthy Low-Carb casserole made with spiralized sweet potatoes and shredded chicken breasts. Add corn or diced veggies to make this dish even more healthier and colorful. Prep 20 mins. Cook 40 …

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WEBNov 1, 2012 · Total Time: 55 minutes. Yield: 4 servings 1 x. Print Recipe. Pin Recipe. Ingredients. Scale. 2 large sweet potatoes. 4 tablespoons olive oil, divided. Sea salt and ground black pepper. 1 small onion, …

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WEBBoiled sweet potatoes are cooked just enough and then coated in a generous amount of low carb brown sugar-butter mixture with a hint of cinnamon. The sweet potatoes are …

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WEBNov 10, 2021 · Ingredients. Sweet potatoes – 5 medium or 3 large. Butter- 1.5 sticks (3/4 cup) melted. 1 cup granular monk fruit/erythritol or another keto-approved sweetener …

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WEBSep 9, 2021 · How to Make. Sweet Potato Protein Balls. STEP 1. Mix all ingredients together in a bowl. STEP 2. Roll the batter into tablespoon-sized balls, refrigerate for 15 minutes to set. Note: I find that it's best to use …

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