Simple Courgette Recipes Uk

Keto Courgette Cheese Fritters with Spicy Tomato …

WEBJan 4, 2019 · Deliciously filling courgette cheese fritters! Recipe from the UK keto recipe low carb blog FATS OF LIFE - by Monya Kilian Palmer.

Rating: 4.8/5(11)
1. After grating the courgettes, grab small handfuls and squeeze out all excess moisture and place into a separate bowl. This is an ESSENTIAL step but can be time-consuming. If you have muslin / cheesecloth at hand, wrap the grated courgette in muslin before squeezing and discarding the excess moisture from the courgettes. My mixture started at 570g / 20oz and reduced to 440g / 15.5oz after squeezing. Yours should be something similar.
2. Add the grated Cheddar and Parmesan to the bowl of courgettes and mix well.
3. Whisk the eggs in a bowl and add this to the courgette/cheese mixture. Season the mixture well with salt and white pepper.
4. Working in batches, heat a little coconut oil in a large, non-stick pan over moderately high heat and drop in 4 spoonful’s (approximately 60g / 2oz each) into the pan. Cook until golden and turn gently, cooking the underside until golden. Remove and place onto a tray lined with baking paper and keep warm in the oven. Wipe the pan clean and repeat the process until all the fritters are cooked.
Rating: 5/5(4)
5. Preheat the oven to 180°C (fan oven). This is 200°C for conventional ovens (or 400°F / gas mark 6).
6. Trim the ends of the courgettes and slice at an angle into 1cm (0.4-in approx.)
7. Place the slices into a shallow ovenproof dish. You can use any appropriately size dish. I chose to use two small-medium size, shallow dishes. Place the dish(es) onto a tray for easier removal.
8. Heat the cream in a small pan until warmed through. Pour the warm cream over the courgettes and bake in the oven for 30 minutes.

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