Simple Black Bean Dip Recipe

Healthy, LowFat Spicy Black Bean Dip — Zestful Kitchen

WebNov 15, 2015 · Rinse and drain beans. Transfer beans to a food processor and add hot sauce, water, onion, garlic, jalapeño, cumin and coriander. …

1. Rinse and drain beans. Transfer beans to a food processor and add hot sauce, water, onion, garlic, jalapeño, cumin and coriander.
2. Process for 2 minutes, scraping down sides of bowl as needed. Add parsley and process for an additional 30 seconds.
3. Transfer dip to serving dish and garnish with crumbled feta and chopped parsley.
4. Serve with corn chips or vegetables for dipping.

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Easy Black Bean Dip Eating Bird Food

WebFeb 1, 2023 · Blend: Place garlic and onion mixture, black beans, reserved black bean liquid, tomato paste, lime juice, apple cider vinegar and …

1. Add oil to a skillet over medium heat. Once hot add onion and garlic and cook, tossing frequently so the garlic doesn't burn. After about 5 minutes add in the spices (cumin, chili powder, sea salt and cayenne pepper). Toss to combine and continue cooking another 5 minutes. Add a tablespoon of water if the pan starts to dry out. After about 10 minutes of cooking total, remove from heat.
2. Place garlic and onion mixture, black beans, reserved black bean liquid, tomato paste, lime juice, apple cider vinegar and fresh cilantro into a blender. Blend until smooth. Taste and add additional spices, if needed. More salt or perhaps more cayenne pepper if you want the dip to be spicier.
3. Transfer the dip to a bowl, garnish with extra cilantro and sour cream, if using. Store in the fridge until ready to serve. Leftover can be stored in the fridge for 2-3 days.

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