Simple Aubergine Recipe

LowCarb Eggplant Parmesan Recipe by Tasty

WebPreheat the oven to 375°F (190˚C). Trim the ends off the eggplant, then slice into ½-inch (2-cm) thick rounds. Transfer the rounds to a baking sheet lined with …

Rating: 4.8/5(621)
Calories: 752 per servingCategory: Dinner1. Preheat the oven to 375°F (190˚C).
2. Trim the ends off the eggplant, then slice into ½-inch (2-cm) thick rounds. Transfer the rounds to a baking sheet lined with paper towels and sprinkle with salt on both sides. Let sit for 10 minutes for the salt to draw out excess moisture from the eggplant.
3. In a medium bowl, whisk together the almond meal, Italian seasoning, and a pinch of salt. Beat the eggs in another medium bowl with a splash of water. Add the rice flour to another medium bowl.
4. Coat the salted eggplant rounds in the rice flour, then in the egg, letting any excess drip off, then in the seasoned almond meal. Set the rounds on a baking sheet lined with parchment paper. Lightly drizzle on both sides with olive oil.

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Low Carb Eggplant Parmesan Slender Kitchen

WebLow Carb Eggplant Parmesan packed with layers of eggplant, marinara sauce, and melty cheese makes a healthier take on a …

Rating: 5/5(5)
Total Time: 45 minsCategory: DinnerCalories: 277 per serving1. Preheat the oven to 400 degrees. Slice the eggplant into long pieces. If you have time, sprinkle the eggplant with salt and let it rest for 15 minutes. After the 15 minutes, press a paper towel against the eggplant to remove any excess moisture.
2. Cover 2 baking sheets with foil and spray with cooking spray. Place the eggplant in a single layer on the baking sheets. Brush with olive oil. Sprinkle with salt, pepper, and Italian seasoning.
3. Bake for 20-25 minutes until softened.
4. Meanwhile, coat an 8 X 8 glass baking dish with cooking spray. Add about 1/3 of the sauce to the bottom. Add a layer of the baked eggplant. Sprinkle with 1/2 the mozzarella cheese. Add more sauce, another layer of eggplant, more sauce, and then sprinkle the remaining mozzarella cheese on top. Mix together the almond flour and Parmesan cheese and sprinkle over top.

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Low Carb Eggplant Parmesan Diabetes Strong Easy

WebHere are the detailed instructions for each step: Step 1: In a medium pot, heat the olive oil over medium heat. Add the minced garlic …

Rating: 4.7/5(29)
Total Time: 1 hr 10 minsCategory: Main CourseCalories: 241 per serving1. In a medium pot, heat the olive oil over medium heat. Add the minced garlic and chili flakes and cook for 2 – 3 minutes.
2. Add the diced tomatoes, tomato paste, sea salt, pepper, and fresh basil. Mix well, then turn the heat down to low and allow the marinara to simmer for 20 – 30 minutes.
3. Slice the eggplant into 1/4 inch thick rounds and place on a baking tray. Sprinkle sea salt over the top side of the eggplant, then flip over to sprinkle the other side. Allow to sit for 30 minutes, then dry off excess water with a paper towel.
4. Preheat your oven to 400F (200°C) and line a baking tray with parchment paper.

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Healthy Keto Eggplant Parmesan Recipe Wholesome Yum

WebAssemble low carb eggplant parmesan layers. Spread marinara sauce on the bottom of the baking dish. Arrange eggplant slices in a single layer and top with more marinara and mozzarella slices. Repeat …

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18 Best Keto Eggplant Recipes [Easy LowCarb Ideas]

WebChicken parmesan is a beloved recipe all over the world. For those of us looking for a low-carb or vegetarian version, eggplant can be used as an alternative. A scrumptious low-carb preparation, this …

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Easy Fried Keto Eggplant LowCarb, So Simple!

WebTake a large eggplant and slice it into 1/4-inch (0.6 cm) thick slices. Here we go. Sprinkle the eggplant slices liberally on both sides with salt. Place the salted eggplant slices into a colander and let sit for 20-30 …

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10 Best Low Carb Eggplant Recipes Yummly

WebLow Carb Eggplant Parmesan Sheet Pan Recipe with Italian Sausage Food Fitness Life Love olive oil spray, shredded mozzarella cheese, almond flour, salt and 8 more Low-Carb Eggplant Pizza Bites …

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17 Best Keto Eggplant Recipes (+ LowCarb Dinner Ideas)

WebIngredients. 1. Keto Eggplant Parmesan. This list starts off with a classic, eggplant parmesan. And if you like cheese, you’re in luck because this recipe is 2. …

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Keto Eggplant Lasagna Easy Low Carb

WebInstructions Slice eggplant into ¼" slices. Generously cover with salt and let sit in a strainer about 30 minutes. Rinse well and dab Preheat oven to 400°F. Place …

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Grilled Eggplant Parmesan Recipe, Low Carb Mom Foodie

WebInstructions. Preheat grill on high heat setting. Cut off ends of eggplants, and slice into ¼ inch to ½ inch thick planks. Baste with olive oil, and sprinkle with a little …

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Lowcarb Eggplant Lasagna Recipe Primavera Kitchen

WebPreheat oven to 375°F. Arrange the eggplant slices in a single layer on a clean surface. Sprinkle the slices with coarse salt, and set aside for 10 minutes. Remove the excess moisture and salt with a paper …

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20 Keto & LowCarb Eggplant Recipes Parade: Entertainment, …

WebBest Low-Carb Eggplant Recipes This collection brings together some of my favorite low-carb and keto eggplant recipes, like Gluten-Free Eggplant Parmesan, …

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Healthy aubergine recipes BBC Good Food

WebRoast aubergine with goulash sauce & sweet potato fries. A star rating of 4.5 out of 5.40 ratings. Try aubergine for a filling veggie meal worthy of Sunday lunch. Teamed with a …

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Easy Keto Stuffed Eggplant Delightfully Low Carb

WebPreheat the oven to 400°F (200°C). Cut the eggplant in half, lengthways, and cut out the flesh, leaving about ¼” all around. Reserve the flesh for another use. Brush …

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37 Best Keto Air Fryer Recipes (Easy & FamilyFriendly)

WebThis easy low carb and keto Air Fryer Chicken Parmesan one of our favorite chicken recipes, and it's also the perfect recipe for 2 people! Enjoy pizza without the …

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Grilled Low Carb Eggplant Parmesan Bites – Ditch The Carbs

WebThis simple recipe for low carb eggplant parmesan bites will be sure to please. They can be made ahead of time and served as part of a snack tray to …

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Low calorie pasta recipes for those counting calories GoodTo

Web19 hours ago · With an array of healthy pasta recipes (opens in new tab) available online these days, pasta has become a popular choice as its low in fat and contains essential …

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