Simple 3 Ingredient Crepe Recipe

Keto Crepes (Only 1.6g Net Carbs) Sweet As Honey

WebMar 31, 2023 · Cooking The Crepes. Finally, heat a 10 inches non-stick crepe pan or skillet over medium heat. Use a piece of absorbent paper …

Rating: 4.9/5(132)
1. Add all the ingredients into a blender and blend at high speed until creamy and smooth. You may have to stop the blender, scrape down the side of the jug as some flour may pulse on the sides, and repeat blending until smooth. Overall it shouldn't take more than 45 seconds to create a smooth keto crepe batter.
2. Pour the batter into a mixing bowl rest for 5 minutes.
3. Heat a non-stick 10-inch crepe pan - I used a Tefal French Crepe pan - under medium heat. Rub the pan's surface with a piece of absorbent paper covered with a teaspoon of coconut oil or grass-fed butter. Don't leave too much oil on the pan, or you will fry the crepes.
4. Pour 1/3 cup of batter into the pan, then tip and rotate the pan fast to spread the batter as thinly as possible and cover the entire pan. It takes a bit of time and practice. Watch my picture above in the post to see the angle I give to the pan to spread the batter evenly. If your batter is too thick and doesn't spread well, that is ok. Stir in 1 or 2 extra tablespoons of almond milk in the batter to thin it out.

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Simple 3Ingredient Crepes Chelsea Dishes

WebDec 27, 2020 · 1. Prepare the crepe batter. Add milk, eggs, and flour to a blender and blend until smooth. It’s important to add the ingredients in …

Rating: 5/5(2)
1. Add all ingredients to a blender and blend until smooth. You may need to scrape down the sides of the blender and blend again if any clumps of flour remain.
2. Heat a medium frying pan over medium heat and add a spray of neutral-flavored oil.
3. Ladle ¼ cup of batter into the center of the pan, then tilt the pan in a circle so that the batter spreads in a thin, even layer. Cook until set and lightly golden-colored on the bottom (about 1 minute) then flip and cook the other side for about 1 minute. Remove and stack on a plate. Repeat this step until you've used up all of the batter.
4. Serve warm with your favorite toppings and/or fillings! A squeeze of lemon juice and powdered sugar is a classic, but so are berries and whipped cream...

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Protein Crepes (LowCarb, Keto, GlutenFree) Sweet …

WebJul 30, 2018 · 8 Egg Whites (1 cup + 1/4 cup) 5 tablespoons Coconut Flour. 2 tablespoons Unsweetened Almond Milk or unsweetened vanilla …

1. In a large mixing bowl, add all the ingredients.
2. Place an 8-inch crepe pan over medium heat. It is crucial to use a non-stick pan like mine here, or the crepes may stick to your pan!
3. Carefully work a spatula underneath it and flip the crepe. Cook on the other side for barely 30 seconds or just to set the batter.
4. Fill your crepe with 1/4 cup of protein yogurt, fresh berries, and a tablespoon of almond butter. Feel free to sprinkle extra sugar-free icing powder on top, or sliced almonds!

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