WebAdd the wine and gently scrape any brown bits off the bottom of the pot with a wooden spoon. Stir to combine and simmer for approximately 2-3 minutes. Add the chopped …
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WebRemove any skin from the fish, and cut it into 2-inch pieces. Dust the pieces of fish with the flour. In a heavy bottomed pot, heat the olive oil over medium heat, then fry the fish on all …
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WebStep 1. Rinse salt cod in a sieve under cold running water for 3 minutes. Place the cod in a 2½-quart souffle dish with a tight-fitting lid. Add 4 cups water. Cover with lid and cook in …
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WebRemove the skillet from the heat and add the tomatoes, olives, water, capers, oregano and a generous pinch of crushed red pepper flakes. Stir to combine. Lightly season the cod on …
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WebInstructions. Heat 3 tablespoons of extra-virgin olive oil in a large sauté pan over medium heat. Add the onion, celery and garlic if using. Cook, for about 2 minutes, adding 1-2 …
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WebNow, stir in the white wine and reserved tomato juice from can. Bring to a simmer, and cook until the liquid is reduced by about ½. Add the tomatoes, vegetable broth, raisins, and …
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WebDrain the salt cod, rinsing well, and squeezing out all the water. Add the cod to the saucepan with the tomato mixture, and stir well. Cover the pan and simmer for 20 …
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WebHere is how you make this keto fish dinner: Sprinkle salt and pepper over the cod filets then brown both sides in a large skillet. Take out the fish and set aside. Then add the broth, …
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Weba handful of chopped parsley. STEP 1. Heat 1 tbsp of olive oil in a wide, shallow pan. Add the onion, celery, garlic, anchovy (if using) and chilli flakes. Season and cook for 10 …
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WebStir in onion, celery, and carrot with a pinch of salt. Cook for 5 minutes, stir in garlic and cook for 1 minute. Increase heat to high and stir in wine. Bring to a simmer. (2 minutes) …
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WebStep 5. Add the cod fillets to the pan so that they are just covered by the broth until completely cooked through and flaky, about 10 -12 minutes. Scatter with fresh basil to …
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WebPlace fish pieces along with any juices into the tomato mixture. Set heat to medium-high until it comes to a simmer (just under a boil). Turn heat to low, cover, and cook 20–25 …
WebAdd the wine and turn heat to medium-high. Simmer for a few minutes to allow the wine to reduce by about half. Stir in the tomato sauce, basil, oregano, fennel seeds (if using), red …
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WebAdd coconut milk and broth, salt, pepper, basil, turmeric and nutmeg, stir. Bring it to simmer and cook for 10 minutes. After 10 minutes add fish cut in small pieces, peas and zucchini …
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WebPlace the potatoes in the pot and season with salt and pepper. Place the cod over the potatoes and season with salt, pepper, and thyme. Then, pour the stock into the pot and …
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WebCover and set to manual pressure on “high” for 5 minutes. Once the pressure cooker is done, quick release the pressure. Open the instant pot and turn sauté function back on. …
WebStep 1. Heat a tablespoon of coconut oil in a skillet or non-stick pan over high heat. Dice the fish fillet into 1-inch cubes, season with salt and pepper, then add to the pan and cook it …
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