DirectionsStep1Preheat oven to 400o Fahrenheit. In a large, heavy saucepan, stir together dry white wine, water, bay leaves, and 1/2 teaspoon Old Bay. Bring poaching mixture to a simmer over medium high heat. Turn heat to low, …Step2Add shrimp to the poaching mixture. Simmer shrimp until barely opaque, then remove to a bowl using a slotted spoon. Repeat for the cod. Reserve shrimp and cod for later.Step3Simmer the poaching mixture over medium high heat until reduced to about 1 cup of liquid. Remove from heat, strain, and reserve for later.Step4Meanwhile, melt two tablespoons butter in a large heavy saucepan or Dutch oven over medium-high heat. When butter stops foaming, add leeks and celery. Sprinkle lightly with sea salt. Cook leeks and celery…Step5Layer vegetables and seafood in a casserole dish. I used a handmade artisan dish, but any casserole that holds 7-8 cups should work. An 8" square baking dish should work as well.Step6Over medium heat, melt remaining tablespoon of butter in the same saucepan or Dutch oven used to cook the vegetables, without cleaning. Stir in the xanthan gum.Step7After xanthan gum is coated with butter, slowly stir in the reduced and strained poaching liquid. Bring liquid to a simmer, scraping up any browned bits in the pan.Step8When mixture has started to thicken, stir in the heavy whipping cream. Bring to a simmer and cook, stirring frequently, until mixture has a gravy-like texture. Taste and add salt (I used 1/4 teaspoon) if desired. P…Step9Place almond flour, parmesan cheese, 2 teaspoons Old Bay, and 1 tablespoon butter in a food processor. Pulse until completely blended. Sprinkle mixture on top of the casserole. Bake for about 20 minutes, or u…Step10If desired, sprinkle chopped parsley on to garnish before servingIngredientsIngredients1 cupDry White Wine1 cupWater2 Small Bay Leaves Whole½ teaspoonOld Bay Seasoning12 ouncesShrimp (thawed, peeled and deveined)12 ouncesCod (cut into 1" squares)NutritionalNutritional118 Calories1 gTotal Fat96 mgCholesterol1.7 gCarbohydrate355 mgSodium18 gProteinFrom simplysohealthy.comRecipeDirectionsIngredientsNutritionalExplore furtherCreamy Seafood Casserole (Low Carb) Recipe - Food.comfood.comAn Easy Seafood Casserole Recipe Everyone Will Loveconfessionsofanover-w…Seafood Casserole - The Midnight Bakerbakeatmidnite.comSeafood Casserole Recipesallrecipes.com10 Best Baked Seafood Casserole Recipes Yummlyyummly.comRecommended to you based on what's popular • Feedback
Low-Carb Baked Seafood Casserole Recipe
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WEBFeb 21, 2018 · Preheat oven to 375 degrees F. Spray a glass or ceramic 7 x 11 baking dish with cooking spray. Cut haddock into about 1 1/2 in …
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WEBDec 16, 2018 · Instructions. Preheat oven to 325 degree F. Bring 2 cups of water to a boil. Add celery and onion to the water and cook for about 6 minutes. Use a slotted spoon to remove vegetables from water and …
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WEBOct 30, 2017 · Preheat oven to 375 degrees. Spray a glass ceramic 7 x 11 dish with cooking spray. Cut haddock into about 1 1/2 in chunks and lay in pan. Add shrimp. Salt and pepper. Add minced garlic to fish and …
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WEBJul 23, 2019 · STEP ONE: PREPARE LOBSTER. Start off by preheating the oven to 450 degrees F. Take a small saucepan and place it on the stove. Add the heavy whipping cream to the pan and then add the …
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WEBMar 15, 2023 · Preheat the oven to 400°F. Butter a 9-by-13-inch baking dish with 1/2 tbsp of butter. Distribute the scallops and shrimp across the bottom of the dish. Heat 1 tablespoon of butter and the olive oil in a …
WEBAug 22, 2022 · Remove the pan from the heat and add the scallops, shrimp, and crab meat to the sauce. Mix until seafood is coated and set aside until needed. Place the flounder fillets in the bottom of each …
WEBAug 7, 2014 · Preheat oven to 400 degrees F. Lightly oil a baking sheet or coat with nonstick spray. Place shrimp onto the prepared baking sheet. Add 1 tablespoon olive oil, salt and pepper, to taste, and gently toss to …
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WEBMar 11, 2024 · Grease a 1 1/2-quart broiler-safe casserole dish with butter. Add the …
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WEBOct 11, 2023 · Preheat oven to 350°F (180°C). Place the fish fillets in a baking dish and season to taste with salt and pepper. Add 2 tablespoon of water and cook the fish for 10 minutes. Melt 2 tablespoon of butter in a …
WEBReduce the heat to medium-low. To the saucepan, add shrimp and scallops. Cook until shrimp turn pink and the scallops are firm – about 5 minutes. Drain the water from seafood but reserve about 1 cup of liquid …
WEBJun 13, 2023 · 2. Blackened Shrimp and Lobster Pasta. This pasta dish has a little bit of …
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WEBDec 14, 2022 · Preheat your oven to 375 degrees. Butter, oil or spray a baking dish such as a 13 x 9-inch or large gratin dish with cooking spray. Cook the shrimp: Bring a saucepan full of water to a boil. Generously …
WEBJul 29, 2016 · Assembling the casserole. Add the cooked lobster and 1 1/2 cups of the shredded gruyere cheese to the seafood pasta mixture and toss well to combine. Transfer the seafood mac and cheese to a …
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WEBJun 8, 2018 · Melt 1/4 cup butter in a large pot over medium-low heat; whisk in flour and …
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WEBAug 7, 2019 · Pour the Panko breadcrumbs in a shallow bowl. Add the remaining teaspoon of Oil Bay Seasoning and mix well. Dip the seasoned shrimp in the egg mixture and dredge in the Panko breadcrumbs …
WEBNov 28, 2022 · Over medium heat whisk flour into the melted butter and cook for 1 …