Yes, shredded or desiccated coconut is one of the best and the most popular ingredients to prepare keto or low-carb …
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In a large mixing bowl, add your shredded unsweetened coconut. Add your melted coconut oil and monk fruit sweetened …
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Keto Coconut Fat Bombs are a super simple dessert to make, since they're basically cream cheese, butter, cacao and a sweetener. Fat bombs are amazing. They are an easy method to …
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monk fruit, coconut cream, shredded coconut, almond flour, melted butter and 3 more Low Carb Coconut Pie, Undertakers Delight Louisiana Woman salted butter, egg white, …
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2 cups Unsweetened coconut flakes 4 Egg Whites - at room temperature Instructions Preheat your oven to 300 degrees. Prep your cookie sheets with Parchment Paper . In a medium or large mixing …
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Instructions. In a large, microwave-safe bowl, combine 1/4 cup of the heavy cream, shredded coconut, and erythritol. Mix together and then microwave the mix for one …
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1.5 cup shredded coconut, unsweetened 4 egg whites 6 tbsp erythritol 1 pinch salt 1/2 tsp cinnamon 50 g dark chocolate, (80%-90%) Instructions Preheat the oven to 350 F/180 C. Spread …
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20 CALORIE LOW CARB TOASTED COCONUT PROTEIN BROWNIE BITES BrookeBallard. vanilla extract, zucchinis, stevia, large eggs, flax seeds, unsweetened …
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Preheat an oven to 400F. Line a 9 x 13 cookie sheet with parchment paper and set aside. In a large bowl, mix together almond flour, coconut, coconut oil or butter, and vanilla extract and set …
Creamy Chocolate Gelato. 7. This ultra-chocolaty, dairy-free Sicilian-style gelato--made without eggs or cream--is relatively lean but still creamy-smooth and flavorful. The coconut milk used …
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1 cup unsweetened coconut 3 Tablespoons sugar-free vanilla syrup 1 bar unsweetened baking chocolate , 4 oz 2 Tablespoons butter ½ cup powdered erythritol ¼ teaspoon stevia …
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1 Cup Low Carb Sugar Free Coconut Milk Sweetened Condensed Milk 3 Eggs 1 Cup Canned Coconut Milk 1/3 Cup Gentle Sweet 2 Cups Unsweetened Shredded Coconut …
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Toast the shredded coconut first. Then, stir in the coconut milk and water and bring it to a boil. This part of the process is different in the Instant Pot because you will set it on …
Pure coconut nectar syrup or maple syrup will work as well but lacks that caramel flavor. For a low carb or keto sweetener, sub with yacon syrup or 3-4 drops of pure liquid …
Instructions. In a microwave-safe bowl, add the peanut butter, chocolate, Swerve, and coconut oil. Heat it at 50% power for 1 minute. Remove from the microwave, and stir. …
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You may be wondering if coconut is on the keto diet. The answer is yes, coconuts are friendly to the keto, as well as the low carb, diet. One cup of shredded coconut flakes nets out at around 3.5 carbs (depending on who you ask of course.) Please make sure that your shredded coconut flakes are also unsweetened.
If you use sweetened coconut for this recipe, it will no longer be low carb because the coconut is sweetened with sugar. Plus, I find that these bars are sweet enough on their own and sweetened coconut could make the bars a bit overly sweet. These bars are a breeze to make! Just mix your ingredients in a bowl, and pour into your pan, and bake!
With these easy keto coconut recipes, you can whip up a batch of cookies or macaroons, make some pancakes for a keto breakfast, bake up delicious keto coconut muffins or roll together protein balls.
Before placing them into the oven, you can sweeten them with your favorite sweetener. I like to sweeten the water in a small bowl, to which I would then soak the coconut shreds. Make sure you mix them properly. That way, all of the shreds will get an equal amount of sweetness.