DirectionsStep1Steam cauliflower until tender and drain well.Step2Place in a mesh strainer and press to remove as much liquid as possible.Step3Using a food processor (or blender) puree cauliflower. Stir in cream cheese, onion powder, butter and 3/4 cup cheddar cheese. Set aside.Step4Preheat oven to 350°F.Step5Cook beef, onion and garlic until no pink remains. Drain any fat.Step6Add mushrooms, celery, carrot, tomato paste, Worcestershire sauce, and beef stock. Stir and simmer uncovered about 5-7 minutes or until most of the liquid is evaporated.Step7Place meat mixture in the bottom of a 2 qt casserole dish. Top with mashed cauliflower and finally remaining cheese.Step8Bake 25-30 minutes or until golden and bubbly. Rest 10 minutes before servingIngredientsIngredients1 poundLean Ground Lamb (or beef)1 Onion (diced)2 stalksCelery (finely chopped)1 Carrot (finely chopped)4 ouncesMushrooms (finely chopped)2 tablespoonsTomato Paste2 clovesGarlic (minced)1 cupBeef Stock1 tablespoonsWorcestershire Sauce1 headCauliflower (washed and chopped)2 ouncesCream Cheese2 tablespoonsButter½ teaspoonOnion Powder1 ½ cupsCheddar Cheese (divided)See moreNutritionalNutritional639 Calories48 gTotal Fat157 mgCholesterol17 gCarbohydrate727 mgSodium36 gProteinFrom easylowcarb.comRecipeDirectionsIngredientsNutritionalExplore furtherShepherd's Pie (Low Carb) Recipe - Food.comfood.comLow Carb Shepherd's Pie Recipe - Food.comfood.comThe Best Low Carb Shepherd’s Pie - The Wholesome …wholesomerecipebox.comEasy Low Carb Shepherd's Pie Recipelowcarbinspirations.comKeto Shepherd’s Pie Recipe (Cauliflower Shepherd’s Pie)wholesomeyum.comRecommended to you based on what's popular • Feedback
Low Carb Shepherd's Pie
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WebJun 7, 2022 · Use ground beef, turkey, sausage, or a combination of any of these ground meats. You can also add substitute carrots or green beans for the frozen corn and peas. …
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WebDec 1, 2016 · Recipe My easy Gluten Free Shepherd’s Pie is a classic British recipe that’s a firm favorite in our house and perfect comfort food …
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WebOct 11, 2021 · simple to make hearty and nutritious family-friendly (yes, it's kid-approved too!) low-carb, gluten free, dairy optional and keto diet …
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WebJan 11, 2020 · I LOVE traditional shepherd’s pie (although to be completely authentic it would have to be made with ground lamb instead of beef – you can use either meat interchangeably in this recipe, lamb tends to be a …
WebDec 20, 2012 · Heat oven to 375°F. In a large pot of salted water, boil potatoes and cook until tender, about 20 minutes. Drain potatoes and mash with butter, milk and sour …
WebSep 13, 2018 · Usually Shepherd’s Pie is made with ground beef and a roux made of butter, flour and beef broth, but I keep it light with gluten free ground oats and an umami-rich mushroom broth instead.
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WebFeb 27, 2023 · This cauliflower shepherd’s pie is not only great for those on a low-carb diet / keto diet, it’s a great way to get the whole family to share a meal - and get some …
WebJul 30, 2023 · In a large oven-safe skillet or saute pan, heat olive oil over medium heat. Add onion, carrots, and garlic and cook until softened, stirring often, about 5 minutes. Add …
WebJul 3, 2020 · First, cook the meat and vegetable blend before baking. And while that's cooking, prepare the mashed cauliflower (or veggie of choice) for the topping. To make things easier, assemble the dish the day before …
WebSep 28, 2020 · Get It Now This easy keto shepherd’s pie recipe lowers the carbs with one of my favorite keto friendly carb replacements: cauliflower! Instead of a mashed potato layer on top, this is a cauliflower shepherd’s …
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WebAug 17, 2023 · Calories 218 Total Carbs 2g Protein 12g Dietary Fiber 1g Fat 18g Net Carbs 1g Low-Carb Shepherd's Pie Once I made my low carb coconut flour pie crust, I've been creating recipes all around it. It's such …
WebDec 8, 2015 · Whole30 and low carb shepherd's pie made with mashed cauliflower and carrot topping. I finally found a topping to create a keto shepherd’s pie recipe that tastes a lot like the original version while …
Web659 I wanted to share with you an easy shepherd’s pie recipe that is perfect for the low carb diet. All you have to do is swap starchy mashed potatoes with keto approved whipped cauliflower mash. The shepherd’s …
WebNov 6, 2022 · Ingredients Notes Meat: For this low carb shepherds pie recipe, I used a combination of beef and pork. But you can also use ground lamb, bison, sirloin, turkey, or …
WebMar 16, 2019 · Assembling the pie. Preheat oven to 350°F. Spread filling across a 7 x 11-inch casserole or baking pan. Spread mashed cauliflower over meat filling. If desired, spread 1/4 cup shredded parmesan cheese …