Shepherd Pie Recipe Authentic

Keto Shepherd's Pie Wholesome Yum

WebSep 28, 2020 · Stir in the broth, coconut aminos, tomato paste, and Italian seasoning. Bring to a boil, then simmer, uncovered, for about 5 minutes, …

Rating: 5/5(30)
1. Make the mashed cauliflower according to instructions here. Set aside.
2. Preheat the oven to 400 degrees F (204 degrees C).
3. Heat oil in a large enameled cast iron skillet over medium heat. Add the onions, carrots, and peppers. Saute for 6-10 minutes, until lightly browned.
4. Push the vegetables to the sides of the pan. Add the ground lamb, breaking apart with a spatula. Season with salt and pepper. Cook for 7-10 minutes, until the ground meat is brown.

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Low Carb Shepherd's Pie Noshin' & Num Nums

WebMar 27, 2020 · A delicious, healthy twist on the traditional Low Carb Shepherd’s Pie topped with a goat cheese mashed cauliflower crust. Filling and hearty, this Shepherd’s …

1. Preheat oven to 375 degrees. Line a baking sheet with foil and place a deep-dish pie pan or 2 quart casserole dish on top.
2. Heat a oil in a large skillet over medium heat. Add onion, garlic, and ground meat. Cook, stirring occasionally and breaking the meat. Reduce heat to low. Cook for 10 minutes until meat is cooked through. Season with salt and pepper.
3. Add radishes, squash, beef stock, spices, and tomatoes. Bring to a gentle simmer. Cover and cook for 20 minutes until squash is fork tender. Tear apart and stir in spinach. Cook for an additional 2 minutes to wilt spinach and incorporate. Taste and adjust seasoning if needed. Spoon filling into the pie plate. Set aside and make goat cheese cauliflower mash.
4. Fill a large sauce pan with one inch of water. Place steamer insert inside and heat to a boil. Cut up cauliflower florets. Once water is heated, place inside the steamer insert. Cover and steam for about 10-12 minutes. Drain water completely in a colander. Let cool a few minutes until the steam subsides.

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LowCarb Shepherd's Pie The Midnight Baker

WebJan 6, 2019 · Instructions. Preheat oven to 350 degrees F. Cook frozen cauliflower per bag directions. Drain and mash the cauliflower then add …

1. Preheat oven to 350 degrees F.
2. Cook frozen cauliflower per bag directions. Drain and mash the cauliflower then add 1/4 cup of the sour cream and 1/2 cup of the shredded cheddar. Mix well and taste to see if you need additional salt/pepper and add to your taste. Set aside.
3. Brown ground beef and onion in a large skillet; drain fat and place in a large bowl. Add the remaining sour cream, shredded cheese and broccoli florets.
4. Turn the meat mixture into a small (1-1 1/2 quart) casserole, spreading evenly over the bottom. Top with the cauliflower mixture, again spreading evenly to cover. Sprinkle Parmesan cheese over the top.

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