Seafood Jambalaya Recipe

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WebAdd the sliced sausage. Saute for about 5 minutes, until browned. Make a well in the center and add the minced garlic. Let it …

Rating: 5/5(38)
Calories: 449 per servingCategory: Main Course1. Heat the oil in a large dutch oven over medium heat. Add the bell peppers, onions, and celery. Saute for 5-8 minutes, until the vegetables are soft.
2. Add the sliced sausage. Saute for about 5 minutes, until browned.
3. Make a well in the center and add the minced garlic. Let it sizzle for about 30 seconds, until fragrant, then stir in with everything else.
4. Add the cauliflower rice, diced tomatoes, bone broth, and Cajun seasoning. Stir together, then add the shrimp. Increase heat to high to bring to a simmer, then continue to simmer uncovered, stirring occasionally, until the cauliflower is tender, shrimp is cooked through, and liquid is reduced, about 5-7 minutes. It will release more liquid at first and then reduce in volume again as it simmers more.

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WebCook for 2 minutes. Add tomatoes and shrimp and cook, stirring often until the shrimp is cooked. Add the chicken and cauliflower to the pan and heat through. …

Ratings: 126Calories: 439 per servingCategory: Chicken And Turkey1. Preheat oven to 375 degrees. Place chicken breasts on a nonstick baking sheet. Drizzle with 1 tablespoon olive oil. Season evenly with salt, pepper and 2 teaspoons Cajun seasoning. Bake for 22 - 25 minutes or until cooked through to 165 degrees.
2. Place cauliflower on a nonstick baking sheet (or line a baking sheet with nonstick aluminum foil or parchment paper). Drizzle with 1 tablespoon olive oil and season with salt, black pepper and 1 teaspoon Cajun seasoning. Toss so that seasonings are evenly distributed. Roast for 10 minutes alongside the chicken.
3. Meanwhile, heat remaining 2 tablespoons oil in a large skillet or saute pan over medium-high heat. Add the onion, reduce heat to medium and cook 4 - 5 minutes. Add the celery and red bell pepper and continue cooking another 7 - 8 minutes or until very soft. Keep heat at medium.
4. Add the garlic, paprika, Andouille sausage and cook 2 minutes. Add tomatoes and shrimp and cook, stirring often until shrimp is cooked.

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WebLow Carb Jambalaya recipe made in under 25 minutes for a quick and low carb dinner. This delicious Keto Jambalaya is a lovely …

Rating: 5/5(1)
Total Time: 20 minsCategory: DinnerCalories: 399 per serving1. In a large skillet, saute the onion, celery and bell pepper in the oil for about 2 minutes.
2. Add the shrimp and sausages.
3. Stir in the tomato paste, garlic powder, paprika, and cayenne pepper, stirring until everything is cooked through and mixed well.
4. Serve over cooked, riced cauliflower.

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Web1. Combine the butter and sausage in a large skillet over high heat and saute for about 6 minutes, stirring occasionally. Add peppers, onion, …

Servings: 8Calories: 219 per serving

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WebDeselect All. 2 tablespoons butter. 1 pound andouille sausage, cut into 1/4-inch slices. 1 large bell pepper, any color, cut into large dice. 1 large onion, cut into large dice

Author: Commander's PalaceSteps: 4Difficulty: 55 min

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WebSea salt. Green onions and fresh parsley diced for garnish. INSTRUCTIONS. Heat the oil in a large pot or dutch oven over medium heat. Add the bell peppers, onions, and celery. Saute for 5-7 minutes, …

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WebStir in the rice, stock, tomatoes, tomato paste, cayenne, and bay leaves. Turn the heat to low, cover, and simmer for 17 minutes, until nearly all of the liquid has been absorbed by the rice. Uncover, add the …

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WebAdd garlic, onion, bell pepper, and celery; sauté until softened, about 5-7 minutes over medium heat. Add Cajun seasoning, starting with 1 ½ tablespoons, black pepper, salt, and optional cayenne …

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WebIncrease stovetop heat to medium-high, stir in shrimp and bring mixture to a simmer and cook until shrimp is pink and cooked throughout and liquid has slightly …

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Webdirections. Add all ingredients, except shrimp, and stir well. Cook on low for 6-8 hours (or on high for 3-4 hours). If shrimp is uncooked, add to crock pot for last hour (low) or last …

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WebNow it was time to add Andouille sausage and let it cook for approximately 10 minutes followed by adding shrimp, clams, and crabmeat to the mixture. I served the …

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WebIngredients. ½ pound bacon, diced. 1 pound fresh pork sausage, casings removed. ½ pound andouille sausage, diced. 3 tablespoons lard. 4 skinned and boned chicken …

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WebStir frequently. Return chicken, sausage, and onion bell pepper mixture to pot. Add the tomatoes with juice, cauliflower rice, and seasonings. Mix well and taste for …

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WebIn a large pot over medium heat, brown the sausage in the olive oil. Add chicken, continue cooking until chicken is browned on all sides. Add pepper, onion, …

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WebIngredients for Jambalaya. 3 tablespoons olive oil; 2 cloves garlic, minced (1.5 tablespoon minced garlic) 1 cup diced red onion; 1lb chicken breast, cut into chunks

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WebInstructions. In a large Dutch oven or skillet, over medium heat, add olive oil. Add the bell peppers, onion, and celery, saute for about 5 minutes, veggies will soften. …

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Frequently Asked Questions

How do you make jambalaya without carbs?

See how to make a tasty, meat-filled jambalaya without all the carbs. Read the full recipe after the video. Heat olive oil and butter in a large saucepan over medium heat. Add the onion and andouille sausage and cook and stir until the onion starts to brown, about 10 minutes.

What are the ingredients in keto jambalaya?

Keto Jambalaya Ingredients. 1 Olive oil. 2 Andouille sausage. 3 Bell peppers. 4 Onions. 5 Celery. 6 Garlic. 7 Shrimp. 8 Cauliflower rice. 9 Diced tomatoes. 10 Chicken bone broth.

What is the healthiest way to cook jambalaya?

Low Carb Jambalaya with Chicken, Shrimp and Sausage is a healthful and nutritious twist on the New Orleans classic that's made with cauliflower "rice." Preheat oven to 375 degrees. Place chicken breasts on a nonstick baking sheet. Drizzle with 1 tablespoon olive oil.

Is ajjambalaya keto friendly?

Jambalaya is a recipe that originated in the French Quarter of New Orleans. It is a Cajun recipe that usually consists of meat and seafood. I am not on a Keto diet, can I eat this recipe? A keto diet is followed by many but if you do not follow a keto diet, you can certainly enjoy this recipe.

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