WEB2. Season the meat liberally on all sideswith the Rum and Que Blackout rub (or your preferred rub). Allow the seasoned meat to rest at room temperature for about an hour …
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WEBSep 24, 2021 · Fry green beans and sugar snaps for 4 minutes. Add asparagus and cook for a further 2 minutes. Add peas and cook for a …
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WEBJul 19, 2019 · Season: Sprinkle each side of the steak generously with salt and pepper, then immediately place in the skillet. Sear Side 1: Cook for 2 – 2.5 minutes until you get a great crust, then turn. Garlic Butter: Leave for …
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WEBPlace the whole Scotch fillet steak in a large resealable bag and pour the marinade over it. Seal the bag and massage the marinade into the steak, ensuring it is evenly coated. …
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WEBFeb 20, 2020 · Instructions. Use your fist (or rolling pin or mallet) to flatten the steaks to about 3/4cm / 1/3" thick. Slice into 5mm / 1/5" strips (cut long ones in half), discarding excess fat. Sprinkle with a pinch of salt and …
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WEBHeat the oven to 210-220°C. Rub the scotch fillet with a little olive oil and season with salt and pepper (alternatively, you can season the meat at the end of roasting). Roast for 20 …
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WEBPre-heat your grill or barbecue to medium-high heat. Rub the steak all over lightly with oil and season generously with salt and pepper. Cook the steak over medium-high heat for …
WEBApr 29, 2017 · Preheat your oven to 450°F (225°C). Take your meat out of the fridge for about 20-30 minutes to bring it to room temperature. Separate the whole garlic head into cloves but don't peel them. Grease a large roasting pan and place the broccoli, garlic and tomatoes in a single layer. Season with thyme, oregano, or basil, and drizzle olive oil on …
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WEBFor the Scotch Beef in Red Wine. 1. Preheat the oven to 160°C/150°C fan/gas 4. 2. Season the flour with salt and pepper. Toss the chunks of beef in flour. Heat a …
WEBJan 11, 2019 · Rump cap. Rump cap (also known as picanha, sirloin cap or coulotte) has good flavour and can marble well. It has a thick cap of fat running across the top, which …