WebInstructions: Heat oil in a paella pan (or any large, shallow pan) over medium heat. Add onion and garlic and saute for 1 minute. Add a can of tomatoes. Then add …
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Once butter has begun to foam, place the fish into the pan. Add garlic. Sauté 1 minute without disturbing the fish. Tilt the pan toward you and using a spoon, ladle the garlic butter over the fish. Continue to sauté while basting the fish for 2-3 minutes. Using a spatula, gently flip fish. Reduce heat to low, cover pan and cook for 2 minutes.
Scroll down to the recipe card for quantities. Ingredients for Low Carb Oven Fried Fish: Fish fillet, ground almonds, golden flax meal, parmesan cheese, eggs, baking powder, salt, ground paprika, garlic & onion powder and butter. Ingredient notes Fish:I really like this best with a firm white fish, and I pretty much always use cod.
Instructions Rinse the fish fillets and blot dry with a paper towel. Season with salt and pepper. Heat butter in wide sauté pan over medium low heat. Once butter has begun to foam, place the fish into the pan. Add garlic. Sauté 1 minute without disturbing the fish. Tilt the pan toward you and using a spoon, ladle the garlic butter over the fish.
Combine flour, salt and pepper in a shallow dish. Thoroughly dredge fillets; discard any leftover flour. Heat oil in a large nonstick skillet over medium-high heat.