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Cook onions and sugar in hot oil over low heat 20 to 25 minutes until onion is caramelized, stirring often. Stir in the 1/4 cup water, vinegar, and 1/4 teaspoon of the salt. Set aside and keep warm. Combine beef, parsley, tomato paste, Worcestershire sauce, 1/2 teaspoon salt, and pepper. Shape into 4 patties.
Recipes like Classic Beef Burgers with Cauliflower Buns and Air-Fryer Sweet Potato Fries are delicious and have no more than 15 grams of carbohydrates per serving. This low-carb burger replaces the typical bun with roasted portobello mushroom caps.
Prep: Preheat grill and clean the grate. Method: Break up the ground beef and evenly distribute the Worcestershire sauce and steak seasoning and olive oil if using). Mix gently with your hands to distribute the seasoning and form into three balls. Gently press/pat into patties or use a burger press like I have pictured.
You may want to start with half of the amount of seasoning to see how you like it. Nutritional info for one burger with 1/3 of the Caramelized Onions: Calories: 531, Fat: 45g, Carbohydrates 5g, Fiber: 1g, Protein: 26 g, NET CARBS: 4.