Sauteed Kale Recipes Easy

Best Ever Sauteed Kale (Big Flavor!) – A Couple Cooks

WebFeb 9, 2020 · Step 1: Destem and roughly chop the kale (see the section below). Smash and peel the garlic cloves. Step 2: Heat olive oil in a …

1. Wash and dry the kale leaves, then destem and roughly chop the kale.
2. Smash and peel the garlic cloves.
3. Add the olive oil to a large skillet and heat over medium-high heat. Add the smashed garlic and kale and cook for 3 minutes, stirring frequently until wilted and bright green.
4. Remove from the heat and add the kosher salt and several grinds of fresh ground pepper. Discard the garlic cloves and serve immediately. (If desired, you can add lemon juice or Parmesan: but neither are necessary with the sweet flavor of Tuscan kale! You may want to consider them if using curly kale.)

Preview

See Also:

Show details

Easy Sautéed Kale Recipe (OilFree) Shane & Simple

WebJun 12, 2020 · The BEST and easiest way to sauté kale! Seasoned with nutritional yeast, garlic powder, and a little lemon juice, it’s oil …

Rating: 4.9/5(9)
1. Preheat a nonstick skillet over medium heat.
2. Once the pan is ready add the kale and cook for a few seconds then add the water to sautee. Cook until the kale starts to wilt and turns bright green. If you don’t have a large enough skillet for all the kale you can just cook it in batches. Just be sure and divide the water equally for each batch.
3. Transfer the cooked kale to a large serving bowl and toss with the nutritional yeast and garlic powder. Drizzle with the lemon juice and serve.
4. This kale is great by itself, but try these optional toppings: Vegan Parmesan, Garlicky Lemon Tahini Dressing, Lemon Wedges, Red Pepper Flakes.

Preview

See Also:

Show details