WebStep 1. Heat a large skillet over medium-high heat. Sprinkle both sides of fish evenly with 1/4 teaspoon salt and pepper. Add canola oil to pan; swirl to coat. Add fish to pan; sauté …
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WebPreheat a grill to medium-high (400°F to 450°F). Meanwhile, whisk together 2 tablespoons of the oil, 1 tablespoon of the lemon juice, and 1/2 teaspoon of the salt in …
WebDredge each fillet in flour mixture and dip in egg wash. Dredge again in cornmeal. In a deep fry pan, heat 1 inch of the oil to 375 degrees F on a deep-fat thermometer. Fry the fillets in batches for 2 to 4 minutes on …