Web10 min. Step 1. Heat one tablespoon of olive oil in a frying pan over a high heat. Season the sardines with a little salt and pepper and place in the hot pan skin side down. Cook for 3 …
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WebAll of the exact ingredient amounts are in the printable recipe card at the bottom of this post. Obviously, I used balsamic vinegar and olive oil. To this mixture, I also added some: Fresh …
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Five-Minute Keto Fried Sardines Recipe with Olives Author:Louise Hendon Prep Time:0 minutes Cook Time:5 minutes Total Time:5 minutes Yield:1serving 1x Category:Snack Cuisine:American Print Recipe Pin Recipe Ingredients 1can (3.5 oz or 100 geach) sardines in olive oil 5black olives, sliced 1 Tablespoon(6 g) garlic flakes
Canned sardines – I use tinned sardines preserved in olive oil or chilli and garlic oil; either will work, as would the sardines in brine or water. The whole sardines are used as the pate is pureed and all those small bones and spice get completely ground up and you can’t detect them at all.
Fill the wrap with spinach, tomatoes, mozzarella or feta cheese and then dump the can of sardines on top so that the olive oil saturates the vegetables. For added calories, include a sliced avocado in the wrap. 4. Low Carb/Gluten Free Sardine Wrap
Here's a great sardine salad twist if you like a bit of heat with your food. Add cumin, chili powder, coriander, onion, decided bell peppers, garlic with sardines and salt. Toss and enjoy.