Web1 day ago · Ingredients (makes 2 egg cups) 2 to 4 canned sardines (57 g/ 2 oz) 2 large pieces of sun-dried tomatoes, chopped (20 g/ 0.7 oz) 1 medium spring onion, sliced (15 …
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WebMay 31, 2023 · 1. Heat the oil in a medium saucepan, then add the onion and a pinch of salt and fry on a medium heat, stirring every now and again for about 6 minutes. Add the …
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WebFeb 27, 2023 · Step 1 In a large skillet over medium heat, heat oil. Add garlic and cook until fragrant, 1 minute. Add anchovies and cook until fragrant, 1 minute more. Add tomatoes, …
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WebOct 27, 2010 · Sauté garlic, onion, and bacon in sardine oil. Cook while stirring until bacon is brown. Add sardines, mushrooms, spaghetti sauce, water, capers, olives, salt and …
WebOmega Sardine Salad. Pesto Pasta with Sardines. My go-to for sardines is on rye toasts with lemon, pickled onions, and parsley. Maybe a dollop of sour cream. Sometimes I like …
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WebApr 9, 2024 · Boneless beef ribs are slow-cooked with fresh cranberries, onions, and mushrooms in a luxurious pomegranate sauce.Serve this tender beef over mashed …
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Web1 day ago · Sardines. Shutterstock. Serving size: 1 can (4 sardines) Calories: 155 They can be consumed straight from the can or added to salads, pasta, and other dishes." …
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