DirectionsStep1Heat a large pot over medium high heat, and spray with olive oil.Step2Add the onion, celery, and carrots to the pot.Step3Cook for 5 minutes, until the vegetables are tender.Step4Add the garlic and cook until fragrant, about 1 minute.Step5Sprinkle salt and pepper, and Italian seasoning over the vegetables.Step6Add the canned tomatoes, vegetable broth, and tomato paste to the pot.Step7Bring the soup to a boil, and then add in the lower to a simmer.Step8Simmer for 15 minutes.Step9Add the beans, peas, and barley to the pot. Simmer for an additional 5 minutes.Step10Taste and add more salt and pepper as needed.Step11Add in the kale and remove from heat. Let the kale wilt in the hot soup for 3 minutes.Step12Sprinkle with parsley, and serve hotIngredientsIngredientsadd Olive Oil Spray1 Yellow Onion (diced)3 Celery Stalks (sliced)2 Carrots (peeled, quartered and sliced)2 Garlic Cloves (minced)½ teaspoonSalt¼ teaspoonPepper1 tablespoonItalian Seasoning1 14-ounce canTomatoes (diced)4 cupsVegetable Broth¼ cupTomato Paste1 15-ounce canSmall White Beans (drained and rinsed)½ cupPeas (frozen)1 cupBarley (cooked, 1/3 cup dry + 1 cup water)4 cupsKale (chopped)2 tablespoonsParsley (chopped)See moreNutritionalNutritional150 Calories2.1 gTotal Fat2 mgCholesterol24 gCarbohydrate821 mgSodium8 gProteinFrom loseweightbyeating.comRecipeDirectionsIngredientsNutritionalFeedbackThanks!Tell us more
Minestrone Soup Recipes
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WEBSep 28, 2023 · Puree beans with 1 cup of the broth in a blender. Heat oil in a large Dutch oven or pot over medium-high heat. Add the carrots, …
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WEBNov 18, 2019 · First, turn on the pot to ‘sauté’ and add about 4 tablespoons of extra virgin olive oil and about ¼ cup of butter (we like a richer flavor …
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WEBMar 3, 2020 · Saute on medium heat for a few minutes stirring a couple of times in the process. Add potatoes, butternut squash, tomatoes, bay leaf, rosemary sprigs and a …
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WEBApr 17, 2024 · Add the potato, vegetable broth and 2 cups of water. Season well with S&P and bring it to a boil. Then simmer with the lid on over low …
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WEBJan 19, 2017 · Instructions. In a large pot over medium-high heat, cook the pancetta until crispy, about 6 minutes. Using a slotted spoon, transfer the pancetta to a small plate and set aside. Leave any pancetta drippings in …
WEBCook on a medium heat until soft, but not coloured. Add all the ingredients except the pasta, cannellini beans, spring onion, salt and pepper. Stir well, and add enough water to just cover the ingredients. Bring to the boil, …
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WEBJan 18, 2020 · In a large pot add the olive oil, vegetables, spices, tomato puree and water and stir to combine. Bring the mixture to a boil, then lower the heat and simmer (very low boil) for 20-25 minutes or until …
WEBAdd all the ingredients, except for the spinach and pasta, to the bowl of your slow cooker, ending with the broth and water. Give a good stir. Turn on HIGH and cook for 4 – 5 hours, or LOW and cook for 7 – 8 hours. 30 …
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WEBMar 11, 2021 · Combine the chicken and stock in a large pot, and bring to boil. Once it starts boiling, reduce heat to low and simmer gently for approximately 45 minutes until the chicken is cooked through. Remove …
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WEB2014-07-15 Instant Pot Directions: Puree beans with 1 cup of the broth in a blender. Press saute in the Instant Pot and heat oil. Add the carrots, celery, onion, garlic and saute until …
WEBOct 24, 2023 · Add the tomatoes, beans, ect. Then add the white beans, pureed white beans, diced tomatoes, beans, potatoes, tomato paste, basil, oregano, rosemary sprig, salt, red pepper flakes, and the parmesan rind. …
WEBInstructions. In a Dutch oven or large pot, heat the olive oil over medium heat for one minute. Add the onions and carrots and cook uncovered, for five minutes or until soft. …
WEBSep 8, 2021 · Reduce heat to maintain a simmer, and cook until the vegetables are tender, 4 to 6 minutes. Crush tomatoes into the soup and add any tomato sauce from the can. Stir in beans and the cooked …
WEBFeb 6, 2020 · Instructions. Heat the olive oil in a large dutch oven over medium heat. Add the pancetta and cook until golden brown but not quite crispy. Add the onion, garlic, …
WEBJan 12, 2020 · Instructions. Minestrone soup is a classic, so start with the classic ingredients: carrots, celery and onion. Chop the celery stalk, carrot and onion into cubes …
WEBSep 25, 2023 · Add the garlic and cook until fragrant (about 1 minute). Add the potatoes, vegetable stock, tomato products, bay leaves, oregano, basil, red pepper flakes, and …