DirectionsStep1In a bowl, combine the garlic powder, chili powder, onion powder, paprika, salt and pepper.Step2Sprinkle the spices all over the chicken. At this point you can let the chicken marinate in the spice rub for 1-12 hours (in the fridge) or start grilling right away.Step3Just before grilling, lightly spray the chicken all over with olive oil spray. Then follow the cooking directions below for each cut of meat.Step4Preheat the grill to medium heat.Step5– 8 ounces will take between 8 to 12 minutes over direct medium heat, until the internal temperature is 165°Step6Preheat the grill to medium heat.Step7Grill for 30 to 40 minutes over indirect medium heat, until the internal temperature is 165°Step8Preheat the grill to medium heat.Step9Grill for 30 to 40 minutes over indirect medium heat, until the internal temperature is 165°Step10Preheat the grill to high heat.Step11Grill for 8 to 10 minutes over direct high heat, until the internal temperature is 165°Step12Preheat the grill to medium heat.Step13Grill for 18 to 20 minutes over direct medium heat, until the internal temperature is 165°Step14Preheat the grill to medium heat.Step15Grill for 2 hours over indirect medium heat, until the internal temperature is 165°IngredientsIngredients1 teaspoonGarlic Powder1 teaspoonChili Powder1 teaspoonOnion Powder1 teaspoonPaprika1 tablespoonSalt½ teaspoonPepper5 poundsChicken (breasts, thighs, legs, wings, or whole chicken)add Olive Oil SprayNutritionalNutritional264 Calories6 gTotal Fat145 mgCholesterol0.9 gCarbohydrate991 mgSodium48 gProteinFrom loseweightbyeating.comRecipeDirectionsIngredientsNutritionalFeedbackThanks!Tell us more
Low-Sodium Easy Chicken Breast Recipe
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