Salmon And Asparagus Keto Recipe

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DirectionsStep1Preheat oven to 450 degrees. Spray a large rimmed baking sheet with non-stick spray.Step2Lay the salmon fillets down the center of the baking sheet, leaving space between each fillet.Step3Arrange the asparagus around the top and bottom of the baking sheet.Step4Whisk together the melted butter, garlic, parsley, and onion powder. Drizzle over the salmon and asparagus.Step5Sprinkle the salmon and asparagus with salt and pepper.Step6Lay 1 slice of lemon over each salmon fillet.Step7Bake for 12-15 minutes or until the salmon flakes with a fork and is opaque throughout.Step8Serve immediatelyIngredientsIngredients1 ½ poundsSalmon (cut into 4 fillets)1 poundAsparagus (trimmed)½ cupButter (melted)3 clovesGarlic (minced)1 tablespoonParsley (minced)1 teaspoonOnion Powder1 teaspoonSalt½ teaspoonCracked Pepper4 slicesLemonSee moreNutritionalNutritional587 Calories44 gTotal Fat168 mgCholesterol7 gCarbohydrate832 mgSodium41 gProteinFrom thatlowcarblife.comRecipeDirectionsIngredientsNutritionalExplore furtherKeto Fried Salmon with Asparagus - Recipe - Diet Doctordietdoctor.comOne-Pan Keto Salmon and Asparagus - Ruled Meruled.meLow Carb Keto Salmon Patties Recipe (Salmon Cakes)wholesomeyum.comKeto Sheet Pan Salmon & Asparagus - I Breathe I'm Hungryibreatheimhungry.comKeto Salmon With Creamy Garlic Butter Sauce Easy Low …thedietchefs.comRecommended to you based on what's popular • Feedback

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    Garlic Butter Salmon and Asparagus

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  • WebMay 7, 2018 · Instructions. Preheat the oven to 325° F. Rinse and pat dry your salmon fillets. Run your finger gently over the fillets and remove …

    Rating: 5/5(7)
    Total Time: 23 minsServings: 4Calories: 258 per serving

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    WebMay 19, 2020 · Heat half of the butter in a pan (that can fit the asparagus and salmon) over medium heat. 3. Fry the asparagus for 4-5 minutes until cooked but not soft. Season …

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    WebSep 17, 2018 · Instructions. Preheat the oven to 350°F (175°C). Rinse the asparagus and trim or snap off the tough end of each spear. Place the asparagus, coconut oil, and garlic powder in a zip-top plastic bag, seal, …

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    WebJan 23, 2022 · Add the oil to a non-stick pan over medium heat. Place the salmon fillets flesh side down onto the pan, pressing lightly so that it sears. Sear for 3-4 minutes, until crispy and golden. Flip and cook for a further …

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    WebToss the asparagus spears in a bowl with the other half of the olive oil and salt and pepper. 4. Spread the asparagus on the baking sheet. Place the asparagus sheet in the oven for 5 minutes. 5. Brush both sides of the …

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    WebJul 1, 2020 · Pre-heat the oven to 360°F (180°C). Whisk eggs in a large mixing bowl and then add cream, seasonings, parmesan and half of the grated mozzarella. Grease an 8" (20 cm) baking dish with butter and …

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    WebApr 24, 2020 · Mix keto salmon cakes mixture. In a medium bowl, combine onion, salmon, egg, mayonnaise, Italian seasoning, salt, smoked paprika, and black pepper. Mix until well combined. Form low carb salmon

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    WebAug 5, 2019 · In a saucepan, melt butter over medium. Prep the salmon. Place salmon, skin side down, on one side of a baking sheet. Add asparagus to the other side of the baking sheet. Drizzle melted butter …

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    WebJul 29, 2022 · Fry the asparagus over medium heat for 3-4 minutes. Season with salt and pepper. Gather everything in one half of the frying pan. If necessary, add more butter and fry the pieces of salmon for a couple …

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    WebHeat oven to 425°F. Wash and snap woody ends off 1 bunch asparagus. Place on a rimmed baking sheet and toss with 1 tablespoon olive oil and a pinch of salt. Arrange in a …

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    WebJul 22, 2022 · 2. Keto Creamy Lemon Garlic Salmon. You’ll fall in love with how easy this 30-minute meal is to cook. Between the creamy lemon garlic sauce and the perfectly …

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    WebNov 7, 2023 · Combine broth, lemon juice, and hot sauce in a small bowl. 2. Season both sides of the salmon fillets with salt and pepper and divide the salmon onto the aluminum foil near the center, then place trimmed asparagus on one side of the salmon, following the long direction of the foil. 3.

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    WebMar 6, 2016 · Add the salmon and asparagus, season with salt and pepper , and cook for about 3-4 minutes on one side. Flip and cook for about 3-4 minutes on the other side. Add the garlic and lemon zest. Cook the garlic …

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    WebApr 9, 2022 · Roasted Asparagus Wrapped in Ham. Asparagus with Basil Vinaigrette. Asparagus with Melted Gorgonzola and Pine Nuts. Asparagus Frittata with Fresh …

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    WebApr 23, 2024 · In a small bowl, combine lemon juice, melted butter, grated garlic, garlic powder, salt, pepper, and parsley. Pour half of the marinade over the salmon and …

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