Roy Choi Meatball Recipe

Low Sodium Italian Meatballs Tasty, Healthy Heart …

WEBSep 16, 2020 · 500+ mg. Sodium per serving for this recipe. 74 mg. Calories per serving. 174. Typical serving is 3 meatballs. Low Sodium …

Rating: 4.3/5(14)
1. Premix spices together in a small bowl.
2. In a large bowl, whisk eggs quickly together and add meat, sprinkle mixed spices over and mix all of the ingredients together by hand.
3. Roll into 1 1/2" balls (ping pong ball size) and place them closely together on large baking sheet covered in foil and (optional) cooling rack. Cooling rack allows the fat to drip down.
4. Bake at 350 degrees for 35 minutes until the meatballs are cooked through depending on size.

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Low Sodium Meatballs and Gravy Tasty, Healthy …

WEBAug 8, 2019 · In a large mixing bowl, beat the egg and milk together, then whisk in cornstarch, onion, yellow mustard, pepper, nutmeg, allspice …

1. In a large mixing bowl, beat the egg and milk together, then whisk in cornstarch, onion, yellow mustard, pepper, nutmeg, allspice and ginger. Add beef and mix well by hand.
2. Form and roll into golf ball size meatballs. Mixture will be soft due to less binder. Don’t worry if balls flatten somewhat.
3. Pre- heat a large iron skillet over medium high heat, coat the pan with olive oil spray and brown the meatballs. Don’t overcrowd and only do half at a time, for about 10 minutes or until all sides are nicely browned. Remove meatballs to paper towels to drain. Carefully drain off any excessive grease from the skillet retaining the flavor bits.
4. For gravy, add butter to remaining drippings. Then stir and work in flour. Add no salt added beef broth, garlic, bouillon and milk. Bring to a low boil and stir for 2 minutes or until thickened. Return meatballs to skillet; heat through on low.

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