DirectionsStep1In a small skillet over medium heat, cook the okra for about 5 minutes, until any slime cooks away.Step2Heat the oil in a large dutch oven over medium heat. Add the bell peppers, onions, and celery. Saute for 5-8 minutes, until the vegetables are soft.Step3Add the sliced sausage. Saute for about 5 minutes, until browned.Step4Make a well in the center and add the minced garlic. Let it sizzle for about 30 seconds, until fragrant, then stir in with everything else.Step5Add the chicken broth, diced tomatoes, and sauteed okra. Season with cajun seasoning and sea salt to taste.Step6Bring the gumbo to a boil, then cover and simmer for 30 minutes.Step7Add the shrimp. Simmer for 5 minutes.Step8Add the cauliflower rice. Simmer for 5 minutes again, until shrimp is opaque and cauliflower rice is soft.Step9Remove from heat. Sprinkle gumbo with file powder and stir, until thickenedIngredientsIngredients12 ouncesOkra (fresh or frozen, sliced into 1/2-inch rounds)2 tablespoonsOlive Oil12 ouncesAndouille Sausage (sliced thinly)2 Large Bell Peppers (diced; I used red and green)½ Large Onion (diced)½ cupCelery (diced)4 clovesGarlic (minced)8 cupsChicken Broth (reduced sodium)1 14.5-ounce canTomatoes (diced, with liquid)2 tablespoonsCajun Seasoning (start with 1 tbsp if you do n't want spicy)½ teaspoonSea Salt (to taste)24 ouncesCauliflower Rice (fresh or frozen)12 ouncesMedium Shrimp (peeled and deveined, thawed if frozen)3 teaspoonsFile Powder (optional, for thick gumbo, adjust to desired thickness)See moreNutritionalNutritional242 Calories14 gTotal Fat114 mgCholesterol13 gCarbohydrate1,400 mgSodium17 gProteinFrom wholesomeyum.comRecipeDirectionsIngredientsNutritionalExplore furtherHow to Make Keto Roux without Flour - Low Carb Inspirationslowcarbinspirations.comKeto Authentic Cajun Gumbo - Ketonia Recipesketoniafoods.comKeto Gumbo New Orleans Style - Explorer Mommaexplorermomma.comLow Carb Gumbo Recipe - From That's Low Carb?!thatslowcarb.comKeto Gumbo With Shrimp and Sausage - Low Carb Yumlowcarbyum.comRecommended to you based on what's popular • Feedback
Keto Gumbo Recipe
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WEBFeb 19, 2023 · Add the chicken and sausage back to the pot. Stir in the broth, tomatoes, creole seasoning, parsley and bay leaves. Bring the …
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WEBApr 12, 2024 · Add the olive oil to a medium pot over medium heat. Add the onion, bell pepper, celery, garlic and salt to the pot and cook until tender, about 5 minutes. Add the …
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WEBSep 1, 2022 · Pulse until all the veggies are finely chopped. Turn the burner on to medium-high heat under the roux pot and stir in the veggies and …
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WEBJul 18, 2020 · Keto Gumbo Directions. In the stockpot you browned the sausage in, over medium-high heat, pour in 1/2 cup of your chicken broth and stir to deglaze the pan. Add in the remaining 5-1/2 cups of broth, …
WEBAdd the butter to a pot over medium heat and cook the onions, celery and peppers until softened. Mix the garlic into the pot with the vegetables and saute another 30 seconds. Place the sausage in the pot and saute a few …
WEBSep 22, 2023 · Sauté these vegetables until they become soft and tender. Now it’s time to incorporate the tomatoes, chicken broth, bay leaves, paprika, thyme, cayenne pepper, …
WEBJul 3, 2023 · Pour in the strained tomatoes and beef stock, making sure to stir so that you scrape any browned bits of the seasoning. After this, you will then reduce the heat to medium and simmer for 5 minutes. Stir in your …
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WEBFeb 21, 2022 · Prepare The Gumbo. In a large stockpot or pan, heat the ¼ cup oil on medium-high heat. When heated though, add the sausage and cook until golden brown on all sides. When the sausage is cooked, …
WEBOct 21, 2023 · Mix in the minced garlic, creole seasoning, and Worcestershire sauce. Sauté for another 30 seconds. Pour in the seafood stock and bring the mixture to a light boil. Reduce the heat to medium …
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WEBAdd the salt, cajun seasoning, cayenne, and cook for 2 minutes. After adding the crushed tomatoes and beef broth reduce heat to medium and cook for 5 minutes, add the …
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WEBJan 3, 2017 · Instructions. In a medium to large soup pot, use 1 tbsp of the oil (premeasure the 1/2 cup and just use a little from that) to saute the onion, celery and bell peppers until the onions are translucent. Add the …
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WEBFeb 2, 2019 · In the meantime, heat 1 tablespoon avocado oil or more bacon grease in a skillet or the saucepan used to heat beef broth. Add the thawed okra and vinegar and cook over medium heat for 15 minutes or …
WEBOct 8, 2019 · Cook for 3 minutes or until softened. Transfer to the slow cooker crock. Add the sausage, chicken thighs, Creole seasoning, remaining broth, and (optionally) tomatoes. Stir to combine. Finally, add …
WEBSep 9, 2019 · Cook Time: 4 hours. Total Time: 4 hours 10 minutes. This Slow Cooker Keto Gumbo is not only fast and easy to make, it's delicious! Simply throw all the ingredients - minus the shrimp - in a slow cooker, …