Roasted Shrimp And Broccoli Recipe

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Garlic Parmesan Roasted Shrimp and Broccoli Slender Kitchen

DirectionsStep1Preheat the oven to 400 degrees. Toss the broccoli with half the olive oil, half the garlic, half the Parmesan, half the basil, and half the red pepper flakes.Step2Lay flat on a baking sheet, covered with foil, and sprayed with cooking spray for easier clean up. Place in the oven and cook for 10 minutes.Step3Meanwhile, toss the shrimp with the remaining oil, garlic, Parmesan, basil, and red pepper flakes. Season with salt and pepper.Step4After 10 minutes, remove the pan from the oven and shake. Carefully add the shrimp and return to the oven. Cook for 6-9 minutes until shrimp are cooked through and opaque.Step5Squeeze the lemon juice over top and serveIngredientsIngredients4 cupsBroccoli Florets3 tablespoonsOlive Oil (divided)4 clovesGarlic (minced, divided)½ cupParmesan (divided)1 teaspoonDried Basil (divided)¼ teaspoonRed Pepper Flakes (optional)1 ⅓ poundsShrimp (peeled and deveined)1 Lemonadd Salt And PepperSee moreNutritionalNutritional283 Calories16 gTotal Fat200 mgCholesterol8 gCarbohydrate1,070 mgSodium28 gProteinFrom slenderkitchen.comRecipeDirectionsIngredientsNutritionalExplore furtherOne-Pot Garlicky Shrimp & Broccoli - EatingWelleatingwell.comOne Pan Shrimp and Broccoli - The Country Cookthecountrycook.netSheet Pan Shrimp and Broccoli Healthy Recipe - Well …wellplated.comSkillet Garlic Butter Shrimp and Broccoli Gimme Deliciousgimmedelicious.comEasy Shrimp and Broccoli Stir Fry - Damn Deliciousdamndelicious.netRecommended to you based on what's popular • Feedback

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    Shrimp with Broccoli

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    • Sheet Pan Shrimp and Broccoli Healthy Recipe Well …

    WEBSep 12, 2018 · Place a rack in the center of the oven and preheat the oven to 400 degrees F. For easy cleanup, line a large rimmed baking sheet …

    Rating: 4.6/5(10)
    Total Time: 50 mins
    Category: Main Course
    Calories: 262 per serving
    1. Place a rack in the center of the oven and preheat the oven to 400 degrees F. For easy cleanup, line a large rimmed baking sheet with foil and coat with nonstick spray. Place the broccoli florets in the center of the sheet pan.
    2. In a small bowl or large liquid measuring cup, whisk together the soy sauce, rice vinegar, olive oil, honey, water, garlic, and ginger. Drizzle the broccoli with half of the sauce. Toss to combine. Bake for 20 to 22 minutes, until the broccoli tender, tossing once halfway through.
    3. Add the shrimp to the sheet pan and pour half of the remaining sauce over the top, reserving half for drizzling later. Toss to combine, then spread everything into an even layer. Return to the oven and cook just until the shrimp is cooked through, about 5 to 6 minutes. The shrimp will turn from gray-blue to pink and opaque. Remove from the oven. Sprinkle with sesame seeds and green onion. Enjoy immediately with prepared rice or quinoa and a drizzle of the remaining sauce.

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    Sheet Pan Roasted Shrimp and Broccoli Recipe

    WEBOct 27, 2017 · Sprinkle with salt and pepper. Roast for 15 minutes. While the broccoli is roasting, place the shrimp in a small bowl (affiliate link). …

    1. Preheat oven to 425F degrees. Line a sheet pan with aluminum foil, to make cleanup easier.
    2. Cut the broccoli florets from the thick stalks, leaving an inch or two of the stalk attached to the florets. Either discard the rest of the stalks or do what I do - cut and discard about 1/2-inch off the bottom end and the portion from the top with all the little branches extending out. Peel the remaining stalk and cut it into 1 inch pieces.
    3. Place the broccoli on the sheet pan. Sprinkle the garlic over the broccoli and then drizzle with 1 tablespoon of the olive oil. Massage and toss it all together and then spread the broccoli out on the baking sheet so it is distributed in a single layer. Sprinkle with salt and pepper. Roast for 15 minutes.
    4. While the broccoli is roasting, place the shrimp in a small bowl. Add the remaining 1 tablespoon of olive oil, lemon zest, wine (if desired), 1/2 teaspoon salt and sprinkling of freshly ground black pepper. Stir the mixture around and let the shrimp marinate until it's time to add them to the pan.

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    Healthy Shrimp and Broccoli (Sheet Pan Recipe!)

    WEBJan 22, 2020 · Remove pan from the oven and set aside. Melt the butter in a small microwave-safe bowl, add the lemon juice, stir to combine, and …

    1. Preheat oven to HIGH broiler setting and place the top oven rack about 4 inches below the broiler. NOTE - All broilers run very differently and suggested broiling times are estimates for what worked in my oven. Watch you food, and not the clock, very closely to make sure it neither burns when you're least expecting it nor is underdone (although much less likely to happen).
    2. Line a half-sheet pan with aluminum foil for easier cleanup, add the broccoli, evenly drizzle with 2 tablespoons olive oil, 1 teaspoon salt, 1 teaspoon pepper, toss with your hands to combine, place sheet pan under the broiler, and broil for about 5 minutes, or until florets are turning lightly browned and dried out looking on the tips of the florets.
    3. Remove pan from the oven, flip and toss the broccoli, add the shrimp, evenly drizzle the shrimp with the remaining 2 teaspoons olive oil, and return pan to the broiler for about 2 to 3 minutes, or until shrimp are cooked through. NOTE - My pan was so hot after I broiled the broccoli for 5 minutes in step 2 that upon placing the shrimp on the pan, they started turning pink and cooking on contact. Shrimp cook very quickly and even my large U12 shrimp cooked in less than 3 minutes. There is no need to flip them. Remove pan from the oven and set aside.
    4. Melt the butter in a small microwave-safe bowl, add the lemon juice, stir to combine, and evenly drizzle over the shrimp and broccoli, as desired (I used it all). Taste and check for seasoning balance and add more salt and/or pepper, as desired, and serve immediately. Recipe will keep airtight in the fridge for up to 3 days.

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    Sheet Pan Shrimp with Broccolini and Tomatoes Skinnytaste

    WEBMar 23, 2017 · Preheat oven to 400 degrees. Place shrimp in a medium bowl with 2 teaspoons olive oil, garlic, 1/4 teaspoon salt, …

    1. Preheat oven to 400 degrees.
    2. Place shrimp in a medium bowl with 2 teaspoons olive oil, garlic, 1/4 teaspoon salt, red pepper flakes if using and black pepper. Toss gently to coat and set aside.
    3. Spray a large sheet pan with olive oil spray. Place broccolini and tomatoes on the sheet pan and toss with 2 tablespoons olive oil, ½ teaspoon salt, pepper and oregano. Spread out in an even layer. Roast for 15 minutes, tossing halfway through.
    4. Remove sheet pan from oven and add shrimp, placing them evenly around the veggies. Roast for 8 minutes.

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    Sheet Pan Honey Garlic Shrimp and Broccoli Peas and …

    WEBMay 22, 2024 · Instructions. Pre-heat oven to 400 degrees F. Whisk together your sauce ingredients and set aside. Roughly chop broccoli into florets, leaving a bit of a stem on each. Place broccoli on a baking …

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    Sautéed Garlicky Shrimp and Broccoli Skillet Recipe

    WEBSep 30, 2023 · Set aside. 2. Make the Sauce. Combine low-sodium soy sauce, rice wine vinegar, etc. in a small bowl. Stir to combine and set aside. 3. Cook broccoli and chopped red onions. Heat one tablespoon of …

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    Shrimp and Broccoli with Brown Sauce The Woks of Life

    WEBMar 9, 2020 · The shrimp will be about 60-70% cooked. Heat the wok over high heat. Pour 2 tablespoons of canola oil around the perimeter of the wok, stir in the garlic, and add the Shaoxing wine. Next, add the chicken …

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    Roasted Garlic Parmesan Shrimp and Broccoli

    WEBFeb 23, 2024 · Place broccoli on a large baking sheet, drizzle with 1/2 TBSP oil (or as needed), and massage oil into florets. Add salt and pepper to taste and spread florets out so they're spaced a bit. Roast for 8-10 …

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    Roasted Broccoli With Shrimp Recipe NYT Cooking

    WEBFeb 27, 2024 · Step 1. Preheat oven to 425 degrees. In a large bowl, toss broccoli with 2 tablespoons oil, coriander, cumin, 1 teaspoon salt, ½ teaspoon pepper and chile powder. In a separate bowl, combine …

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    Skillet Garlic Butter Shrimp and Broccoli Gimme …

    WEBAug 16, 2021 · Transfer the shrimp to a bowl and keep aside. To the same skillet, add the butter. Once the butter has melted add the garlic, Italian seasoning, and red chili flakes. Cook for 2 minutes until the garlic turns …

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    Shrimp with Broccoli EatingWell

    WEBApr 22, 2024 · Add the remaining 1 1/2 teaspoons oil to the pan. Add broccoli and the remaining 1/8 teaspoon salt; cook, stirring, for 1 minute. Add water, cover and cook until the broccoli is crisp-tender, about 3 …

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    OnePot Garlicky Shrimp & Broccoli EatingWell

    WEBMar 28, 2024 · Heat 2 tablespoons oil in a large pot over medium heat. Add half the garlic and cook until beginning to brown, about 1 minute. Add broccoli, bell pepper and 1/4 …

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    Shrimp and Broccoli Recipe (Quick & Easy Dinner!)

    WEBApr 11, 2024 · Heat 1 tablespoon oil in a large skillet over medium high heat. Add the broccoli, bell pepper, and 2 tablespoons of water. Cover and cook, stirring as needed for 4 to 6 minutes or until tender. Season with …

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    Hot Honey Roasted Shrimp and Broccoli Recipe Simply Recipes

    WEBJan 29, 2024 · Preheat the oven to 400°F. Make the rice: Bring a large pot of salted water to a boil over medium-high heat. Add the rice and continue to boil until tender, about 30 …

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    Easy Garlic Shrimp With Broccoli Food Wine and Love

    WEBMay 4, 2020 · Next, in a small mixing bowl or medium mixing bowl, whisk together the ground ginger, soy sauce, broth and cornstarch. Set this bowl aside. Heat the oil in a large skillet or wok on medium high heat. Add the …

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    Asian Shrimp & Broccoli Stirfry (No Soy!) Ready in 20 …

    WEBJun 6, 2023 · Juicy, saucy shrimp. Tender, saucy broccoli. Spicy, gingery Asian sauce. A super quick and easy stir-fry without soy that the whole family will love! Shrimp & Broccoli Stai-fry ready in 20 minutes. Get …

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