Web5 hours ago · Dinner (323 calories) 1 serving Sweet Potato & Black Bean Chili. Daily Totals: 1,504 calories, 51g fat, 91g protein, 187g carbohydrate, 49g fiber, 1,812mg sodium. To …
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Web2. In a large bowl, combine the nuts. 3. In a small bowl, beat the egg white until frothy. Pour over the nuts and toss to coat. 4. Add the seasonings to the nuts and …
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Nuts are a great option for a low carb snack and I made these roasted nuts extra flavorful with a homemade ranch seasoning! I could munch on these all day and they’re perfect for sitting out at parties. Guests love them! A few weeks ago I sent out an email to my subscribers asking their one BIGGEST struggle with sticking to a low carb diet.
The seasonings are the same as traditional Chex Mix, but we skip out on the cereal and just use it for roasting nuts. Preheat oven to 250 degrees. Add all of the ingredients to a mixing bowl and stir well to coat the nuts in the seasoning. Spread the nuts on a parchment lined baking sheet and roast for 30 minutes, stirring every 10 minutes.
I use a mix of peanuts, almonds, walnuts, pecans, and pumpkin seeds. Because peanuts are affordable and high in protein, I used more of them than other keto nuts. Feel free to use your favorites, but know that the macros will be slightly different. NOTE: Pay attention to the procedure for this recipe.
Roasted nuts coated in a homemade ranch seasoning! Preheat oven to 325 degrees. Add all ingredients to a mixing bowl and stir well to combine. Spread nuts in an even layer on a large rimmed baking sheet. Bake for 20 minutes, stirring every 5 minutes. Cool completely before storing in an air-tight container.