Our Keto Low Carb Sloppy Joe recipe is a skillet dish loaded with fresh ingredients and spices, has just the right ratio of sweet to savory, and is ready to go in 30 minutes or less, and with only 4 net carbs per serving! Ground Beef – 80/20, ground turkey, or ground chicken all work well.
Spoon the batter into the prepared cast iron skillet and gently spread evenly to the sides of the pan. Top the batter with the sloppy Joe filling and bake for 35-40 minutes. Top with the rest of the cheddar cheese and return to the oven until melted.
Monterey Jack cheese is oh so creamy and delicious atop the sloppy Joe mix of mushrooms and beef. The dijon mustard and sweet/savory seasoning of the green bell pepper-onion mixture are just mouth-watering. Even on the keto diet, this cheesy sloppy Joe casserole is easy and delicious. First, remove the stems from your mushrooms and chop the onion.
Apparently, his bar was very messy and patrons nicknamed him Sloppy Joe. The name stuck to his hand-held ropa vieja as well. Ropa vieja is a stewed beef and vegetable mixture, sometimes with chickpeas. However, it’s typically shredded beef.