WebSpaghetti with monkfish is one of Rick’s best-loved midweek supper dishes that can be cooked in under 20 minutes. He pairs pan-fried bite-size chunks of monkfish fillet (they …
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WebHow to Roast Monkfish Fillets Great British Chefs Method 1 Preheat the oven to 180°C/gas mark 4, season the fish with salt 2 Heat a dash of olive oil in a non-stick, ovenproof pan. …
Web- Sea salt flakes - Coarsely crushed black pepper - 1) Preheat the oven to 200°C/gas 6. 2) Season the monkfish with salt and set it aside for 15 minutes. Cook the potatoes in well …
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WebAdd the reserved raw prawns, the monkfish and mussels, put a lid on the pan and cook for 5 minutes. Toast the sourdough, then singe the slices slightly on a gas flame. Rub the …
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Webegg yolk 1 salt ¼ tsp olive oil 250ml Fillet all the fish and use the bones to make a fish stock. To make the stock, put all the ingredients into a large pan and …
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WebPat the monkfish dry on paper towels, add to the pan, and sear for 3 to 4 minutes, turning it three or four times, until nicely browned on all sides. Transfer the pan to the oven and …
Web2 thick monkfish fillets, 350g each 750g new potatoes, scraped clean 2 tbsp olive oil 85ml extra-virgin olive oil, plus extra to serve Balsamic vinegar, sea-salt flakes …
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