WebJan 24, 2024 · Daily Totals: 1,514 calories, 68 g protein, 123 g carbohydrates, 33 g fiber, 89 g fat, 1,268 mg sodium. To make it 1,200 calories: Change the A.M. snack to 1/4 cup …
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WebMay 15, 2023 · Dinner (382 calories) 1 serving Coconut-Curry Cod Stew with Sweet Potato & Rice. Daily Totals: 1,212 calories, 61 g protein, 150 g carbs, 28 g fiber, 44 g fat, 2,377 mg sodium. Make it a 1,500-calorie …
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WebAdd the reserved raw prawns, the monkfish and mussels, put a lid on the pan and cook for 5 minutes. Toast the sourdough, then singe the slices slightly on a gas flame. Rub the …
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WebAug 2, 2007 · Rick Stein’s Mediterranean Escapes. Written by. Rick Stein. Published. 02 August 2007. Buy Book. Approach the Mediterranean Sea from any direction and you know you've entered a …
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WebPreheat the oven to 200°C/Gas Mark 6. For the meatballs, put the minced beef, parsley, cumin, paprika, 1 teaspoon salt and some freshly ground black pepper into a bowl and mix together well using your hands. …
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WebSep 20, 2020 · Instructions. To make the chicken, combine the chicken, oil, lemon juice, vinegar, Greek seasoning, and salt in a sealable container. Marinate the chicken in the refrigerator for 30 minutes or up …
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WebFeb 17, 2021 · Instructions. Preheat oven to 375 degrees F. Place chicken breasts on a cutting board and using a sharp knife, slice in half lengthwise. Sprinkle both sides of chicken with dried basil, dried parsley and salt …
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WebAug 9, 2022 · One-Pot Garlicky Shrimp & Spinach. View Recipe. Shrimp, spinach and garlic brown and cook quickly for a simple one-pot weeknight dinner. A fast pan sauce gets life …
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WebRick Stein discovers the many varied delights of Mediterranean food. Episodes Recipes. Showing 1 - 6 of 6 episodes.
WebFeb 7, 2022 · Collection. Rick Stein recipes. Rick Stein recipes. Published: February 7, 2022 at 2:16 PM. 9 items. Get 5 issues for £5 when you subscribe to our magazine. Take …
WebDec 15, 2023 · 4. Oven Chuck Roast. This Oven Chuck Roast isn’t your average pot roast. It’s paired with a refreshing cucumber mint feta sauce and served with cauliflower rice, …
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WebSep 18, 2022 · Directions: Start the grill and allow it to heat up. In a bowl, combine the ground beef, egg, garlic powder, onion powder, salt and pepper. Mix until well combined. …
WebIn that trial, 259 overweight people with diabetes followed a low-carb Mediterranean diet or a classic Mediterranean diet for one year. At the end of the study, people in the low …
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WebMay 25, 2021 · Dinner (431 calories) 1 serving Caprese Stuffed Portobello Mushrooms. 1 serving Guacamole Chopped Salad. Daily Totals: 1,486 calories, 59 g protein, 84 g …
WebDec 30, 2020 · Prepare the vegetables and portion the cheese into smaller pieces, distributing them onto plates or a big wooden cutting board for sharing. Add the olives …
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WebFeb 7, 2024 · 1. Air Fryer Chicken and Vegetables (in 15 minutes!) eatwell101.com. 125 Quick Low Carb Dinners Ready in 30 Minutes or Less. This air fryer chicken recipe with …
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WebMar 24, 2023 · 20-Minute Chicken Cutlets with Garlic Tomato Sauce. This quick-cooking, high-protein chicken dish is perfect for any weeknight. Here, we cook down cherry …