WEBAug 14, 2019 · Ensure that all of the ingredients are well mixed before putting in the fridge. Let the pudding sit for at least 4 hours to allow it to set. Use an unsweetened and …
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WEBJun 19, 2023 · Transfer into 8 small glass jars. 1 serving is about 1/3 cup (80ml). Refrigerate at least 3 hours for the best creamy texture and …
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WEBMar 31, 2024 · Mash the bananas in a large bowl. Add all of the remaining ingredients except for the milk to the bowl. Add the milk a little at a time, …
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WEBApr 5, 2023 · In a glass mason jar, add the chia seeds, unsweetened cocoa powder, erythritol, and unsweetened almond milk. Close the jar and …
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WEBJan 11, 2024 · Chocolate Peanut Butter Chia Seed Pudding is creamy, smooth, and healthy enough that you can feel good eating it for breakfast. Made with chia seeds, peanut butter, Greek yogurt, almond milk, and …
WEBJan 6, 2024 · Mix the ingredients: In a bowl, add the chia seeds, milk, cacao powder, vanilla extract, and maple syrup. Mix until they are well combined. Divide and refrigerate: Next, divide the mixture into two jars …
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WEBJul 18, 2020 · Add melted coconut milk or other milk, raw cacao powder, keto maple syrup and monkfruit drops to a blender. Blend until thoroughly mixed and no cacao powder clumps remain. Pour this mixture into a …
WEBJun 20, 2023 · Instructions. Add almond milk, cocoa powder, sweetener, vanilla, and espresso powder to a small bowl and whisk well to combine. Stir in chia seeds to combine. Cover and refrigerate overnight. Stir well. …
WEBAug 10, 2018 · Notes. Nutrition: Chia Pudding has A LOT of fiber! This has 17 carbs and 11 fiber per serving which equals 6 NET carbs. Notes on Sweeteners: I use my own blend of xylitol, erythritol, and stevia in my …
WEBPour almond milk, sweetener, vanilla extract (optional) and cocoa in a small bowl. Mix with a fork until well combined. Stir in chia seeds, then stir every 5 minutes for the next 15 minutes. Cover and refrigerate for at least an …
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WEBMay 10, 2023 · Add peanut butter powder for peanut butter chocolate chia pudding variation. Use banana extract for the banana chocolate keto version. Simply start with 1/4 tsp and add more to taste. Storage & …
WEBInstructions. Add all of the ingredients to a medium sized bowl. Whisk until combined. Divide between two smaller bowls or an airtight container. Cover and refrigerate at least 1-2 hours or overnight. Top sliced banana, …
WEBFeb 6, 2020 · Keto Macros Chocolate Peanut Butter Chia Pudding is the answer to a low carb, keto-friendly breakfast, dessert, or low carb snack that is delicious and healthy. This recipe combines everything from …
WEBJul 3, 2021 · 4 grams of complete protein. 4.5 grams of omega 3 oils. 5.5 grams fiber. 9% RDA calcium. 7% RDA iron. In fact, just 3 tablespoons of chia seeds have 233 mg of calcium, almost as much as a glass of milk …
WEBSTEP 1: In a bowl, combine canned coconut milk, sweetener, cocoa powder, peanut butter, and vanilla extract. STEP 2: Stir with a whisk to combine. Set aside. STEP 3: Add the chia seeds into a different bowl. …
WEBMar 21, 2021 · Chocolate Peanut Butter Chia Pudding Ingredients: 2 tbsp chia seeds . ½ cup almond milk. 1 tbsp heavy cream. ½ tsp cocoa powder . 1 tbsp peanut butter. ¼ …
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WEBMay 27, 2020 · Instructions. Melt the peanut butter in the microwave. Pour the milk into a cup, add the melted peanut butter, vanilla extract, and monk fruit sweetener. Add the chia seeds last. Mix together with a whisk and …
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