Rice Krispie Protein Bars Recipe

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WebOct 16, 2020 · comments from 60 votes Jump to Recipe Rate Pin These keto rice crispy treats are a low carb take on the classic marshmallow …

Ratings: 60Category: DessertCuisine: AmericanTotal Time: 10 mins1. Line an 8 x 8-inch pan with parchment paper and grease generously. Set aside. Pour the cereal in a large mixing bowl.
2. In a microwave safe bowl or in a small saucepan, add the peanut butter, coconut oil, and syrup. Heat up or microwave until warm. Whisk together, to combine.
3. Pour the liquid mixture over the crispy cereal, and mix well, until combined. Transfer the mixture into the lined pan and press down using a rubber spatula.
4. Refrigerate the treats for at least an hour, to firm up.

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WebMay 9, 2023 · comments from 58 votes Jump to Recipe Rate Pin These protein rice krispies are a healthy take on our favorite childhood snack. …

Ratings: 58Category: DessertCuisine: AmericanTotal Time: 6 mins1. Line a 10 x 10-inch baking tray with parchment and set aside. Alternatively, use any deep dish or large loaf pan.
2. In a large mixing bowl, add your crispy rice cereal and protein powder and set aside.
3. In a microwave safe bowl or stove top, melt your peanut butter with sticky sweetener until combined. Pour over your dry ingredients and mix until fully incorporated. Pour into the lined tray and press firmly into place. Put into the refrigerator.
4. Melt your chocolate chips of choice and pour over the Rice Krispie Treats. Allow to cool and cut into bars and enjoy.

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WebFeb 10, 2022 · - Joy to the Food Home Recipes High-Protein Snack Recipes Published: Feb 10, 2022 · Modified: Nov 19, 2023 by Mika Kinney · This post may contain affiliate links. 4-Ingredient Classic Protein Rice Krispies (12g per bar!) Jump to Recipe

Ratings: 18Calories: 206 per servingCategory: Snack

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WebJul 8, 2015 · protein rice krispie treats July 8, 2015 by Amanda @ .running with spoons. 81 Comments Put a grown-up twist on a classic childhood …

Rating: 4.7/5(3)
Total Time: 40 minsEstimated Reading Time: 5 mins1. Prepare a 8×8 baking pan by spraying it with cooking spray. Set aside.
2. In a medium-sized bowl, combine the cereal and protein powder. Set aside.
3. In a small pan over medium-high heat, add almond butter, coconut oil, and brown rice syrup. Bring to a boil, stirring frequently to avoid burning, before removing from heat and allowing to cool slightly.
4. Pour nut and syrup mixture into the cereal mix. Stir until everything is fully combined and all the cereal is well coated.

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WebOct 23, 2016 · Quick and easy. These rice crispy treats come together quickly with just four ingredients plus unflavored whey isolate protein powder. Kid-friendly. What kid doesn’t love this classic after-school …

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WebAug 21, 2023 · Bring a large pot or stock pot to medium heat and add butter and melt. Reduce the heat to low heat and add bag of mini marshmallows. Stir until melted, then add vanilla extract and milk mixture. Remove the …

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WebSep 9, 2023 · Ingredients 2 2/3 cup Rice Krispies 1 1/4 cup Vanilla protein powder 3/4 cup Peanut butter 3/4 cup Maple syrup 1/2 tsp Salt Instructions In a bowl mix everything together. Pour into a 9X9 inch brownie pan and push down. Place into the freezer for 20 …

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WebDec 3, 2021 · Can You Make Protein Rice Krispie Treats Gluten Free? You can make gluten free protein rice krispies, simply use the gluten free alternative for the cereal and look for marshmallows that are gluten free.. …

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WebOct 23, 2020 · Print Keto Rice Krispie Treats yield: 9 SERVINGS prep time: 10 MINUTES total time: 10 MINUTES This sugar-free sweet treat is simple to make thanks to store-bought keto marshmallows and protein cereal! …

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WebJan 18, 2023 · Add the protein powder in and mix with a spatula. Make sure to work quickly, as the marshmallows will begin to harden. Lastly, add the rice cereal and mix until everything is combined. Transfer the mixture into a 9×9 pan sprayed with cooking oil. …

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WebApr 30, 2020 · Add HighKey Keto Protein Cereal to the pan. stir until the cereal is well-coated. Butter an 8×8 dish. Then, with a spatula, scoop out the mixture (into the dish, or you can also add a layer of wax paper to …

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WebMay 24, 2018 · How to make protein crunch bars. Step 1- Prep work. Line an 8×8-inch or 8×10-inch baking pan with parchment paper and set aside. Step 2- Make the batter. In a microwave-safe bowl or on the stovetop, …

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Web2. Add the sticky ingredients. Pour in melted white chocolate chips, melted butter, sugar-free vanilla syrup, and a pinch of salt. Stir together until combined. STEP. 3. Mold and set. Add a sheet of parchment paper to a …

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WebOct 7, 2021 · Instructions. Line an 8½ x 4½” loaf pan with parchment paper; leave an overhang to lift out later. Mix all ingredients except rice krispies cereal in a bowl – peanut butter powder, peanut butter, vanilla protein

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WebMay 31, 2023 · In a large pot, melt butter over medium-low heat. Add marshmallows and stir until melted completely. Then add vanilla extract and protein powder to the melted marshmallows. Remove from heat and …

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WebFeb 17, 2023 · Instructions. Spray an 8”x8” baking dish with nonstick cooking spray. In a large bowl, combine the Rice Krispies and oats. In a medium saucepan over medium heat, stir together the brown sugar and …

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WebJul 19, 2022 · Heat a large skillet or pot over low-medium heat. Add butter and stir until melted. Add marshmallows and stir frequently until melted. Quickly stir in protein powder! If you don't stir quickly, the marshmallow …

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