Refried Beans Recipe From Scratch With Dried Beans

Low Sodium Refried Beans The Kidney Dietitian

WEBJan 27, 2021 · Kidney friendly low sodium refried beans packed with garlicky, smoky flavor. 0You'll never buy refried beans in a can again!

Rating: 5/5(1)
1. Combine beans, water, garlic, onion, 1 teaspoon cumin, 1 teaspoon salt and 1/2 teaspoon pepper in a slow cooker. Cook on low at least 6 hours, until beans are very soft.
2. Drain water, reserving the liquid.
3. Using a potato masher, mash the beans. Add enough reserved liquid to meet your consistency preference.
4. Add remaining 1 teaspoon cumin, 1/2 teaspoon black pepper and chili powder, garlic powder, onion powder and 1/2 teaspoon salt. Add more spices to taste!

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Homemade Refried Beans (Easy & Healthy!) – A Couple …

WEBOct 27, 2019 · The best beans are homemade refried beans! The texture and flavor are WAY better than canned: plus they're healthier too (and …

1. Mince the garlic. Drain the beans and reserve the can liquid in a glass measuring cup. (Use water if using cooked beans.)
2. In a medium saucepan, heat the olive oil over medium heat. Add the garlic and sauté for 1 minute until fragrant but before it browns.
3. Turn the heat to medium low and carefully add the beans (liquid hitting oil can cause it to spit!), 1/2 cup of the reserved can liquid, cumin, chili powder, and kosher salt. Cook for 10 to 15 minutes, stirring occasionally, adding the remaining 1/4 cup can liquid when it starts to become drier. (How long you cook will depend on the bean brand or whether you’re using beans cooked from dry.) When the liquid gets thick and the beans become easy to mash, remove from the heat. Mash with a potato masher until the desired texture is reached. If you’d like to loosen up the texture, add more water. Serve immediately.

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