Refried Bean Hummus Recipe Vegan Gluten Free High Protein

Fat Free Vegan Refried Beans Simple Vegan Blog

WebApr 28, 2017 · Instructions. Cook the beans in a saucepan with some water (the water must cover the beans) for a few minutes until they're hot. …

1. Cook the beans in a saucepan with some water (the water must cover the beans) for a few minutes until they’re hot.
2. Drain the beans and place them in a mixing bowl with the rest of the ingredients and blend with an immersion blender. You can also use a potato masher.
3. Store in the fridge in a sealed container for up to 4 days.

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GlutenFree Hummus Recipe (DairyFree, Vegan) Dish …

WebApr 6, 2022 · How to Make Hummus (Step by Step): 1. Soak and Rinse Chickpeas: Cover the cooked chickpeas (see notes on how to cook the …

1. Cover the cooked chickpeas with hot water and add 1 1/2 teaspoons of baking soda and let the chickpeas soak for a couple of minutes. Once they are done soaking, drain and rinse the chickpeas under cold water and rub the chickpeas between the palms of your hands to get the skins off, and remove the skins from the chickpeas.
2. Add the peeled chickpeas, minced garlic, and salt in your high-speed blender or food processor, and process until you get a sand-like texture, scraping down the sides as you need. If you use a blender like I did, you may need to process half of chickpeas first and then add the rest a bit of the time.
3. As the blender is running, add the tahini paste, chilled water, fresh lemon juice, and olive oil. (It’s important that you add the liquids as the motor is running so more air is incorporated into the hummus and this creates a lighter, airier texture). If the mixture is still too thick for your liking, add in a little bit more of chilled water at a time until you get a smooth, creamy texture.
4. Serve this creamy hummus with a generous drizzle of olive oil, a sprinkle of ground paprika, whole chickpeas, and a handful of fresh chopped parsley. Accompany with tortilla chips or our favorite gluten-free naan bread.

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