Redfish Stew Recipes

Low Sodium Beef Stew Tasty, Healthy Heart Recipes

WEBFeb 13, 2020 · Place beef, potatoes, carrots, onion and garlic into a 6-qt slow cooker. Stir in beef broth and remaining ingredients except …

Rating: 4.7/5(15)
1. Cut and cube the meat to bite size pieces. Mix (coat) with flour, pepper and Italian seasoning.
2. Add the olive oil to the instant pot and turn the sauté function to high. When the oil starts to shimmer add the meat and season with the pepper and Italian seasoning.
3. Cook the meat until browned on all sides.
4. Add the beef broth and wine to the instant pot and use a flat bottom spatula to deglaze and scrape the brown bits from the bottom of the pot.

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Fish Stew Recipe Healthy Recipes Blog

WEBSep 6, 2023 · Instructions. Heat the olive oil in a large, heavy saucepan over medium heat. Add the garlic and spices. Cook, stirring, for 30 …

1. Heat the olive oil in a large, heavy saucepan over medium heat. Add the garlic and spices. Cook, stirring, for 30 seconds.
2. Whisk in the tomato sauce and kosher salt. When the mixture starts to boil, add the fish pieces, spooning the sauce on top to cover them. Bring back to a gentle boil.
3. Cover (use heavy-duty foil if your skillet does not come with a lid), lower the heat to medium-low, and cook until the fish is cooked through, about 15 minutes. Garnish with parsley and serve.

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