Today we made a Blackened Red Snapper With a Coconut Cream Sauce. This recipe is keto friendly, low carb, sugar free and super flavorful and delicious. Thank
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Preheat the oven to 360 degrees F (180 degrees C). Pat dry the Red Snapper Fillets (4) . Rub the side with the skin with Extra-Virgin Olive Oil (2 Tbsp) and season with Salt (to taste) and Ground Black Pepper (to taste) and Fresh Parsley (1 Tbsp) .
Ingredients 1 2 (4 ounce) fillets red snapper 2 1 tablespoon olive oil 3 1 lemon, juiced 4 2 tablespoons rice wine vinegar 5 1 teaspoon Dijon mustard 6 1 tablespoon honey 7 ¼ cup chopped green onions 8 1 teaspoon ground ginger
In a shallow bowl, combine the bread crumbs, cheese, lemon pepper and salt; add fillets, 1 at a time, and turn to coat. In a heavy skillet over medium heat, cook fillets in oil, in batches, until fish just begins to flake easily with a fork, 4-5 minutes on each side.
This recipe is also great because of how healthy it is. One serving is under 450 calories (yes, even with butter!), and red snapper is a variety that has all nine amino acids and a good amount of omega-3 fatty acids. So what are you waiting for?? Make this delicious pan fried Red Snapper with Lemon Butter Caper Sauce tonight!